|  全馬 | 06:11:15 | 08:47/km | 第6馬| 官方成績 | | 日期 | 2018-12-01 | | 成績 | 06:11:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'20" (+00'37") | 01:13'38" (+04'06") | | 00:38'18" (+03'35") | | 00:40'03" (+05'20") | 01:25'29" (+15'57") | | 00:45'26" (+10'43") | | 00:35'14" (+00'31") | 01:20'01" (+10'29") | | 00:44'47" (+10'04") | | 00:34'49" (+00'06") | 01:09'32" | | 00:34'43" | |
日期: 2018-12-01 06:39 - 總爬升: 511 m - 平均心率: 149 - 卡路里: 2212 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" (+01'29") | 1000 / 1000 | | 2 | | 05'22" (+01'28") | 1000 / 2000 | | 3 | | 05'36" (+01'42") | 1000 / 3000 | | 4 | | 08'17" (+04'23") | 1000 / 4000 | | 5 | | 10'38" (+06'44") | 1000 / 5000 |
| 6 | | 07'06" (+03'12") | 1000 / 6000 | | 7 | | 07'02" (+03'08") | 1000 / 7000 | | 8 | | 07'54" (+04'00") | 1000 / 8000 | | 9 | | 07'51" (+03'57") | 1000 / 9000 | | 10 | | 08'22" (+04'28") | 1000 / 10000 | | 11 | | 07'16" (+03'22") | 1000 / 11000 | | 12 | | 04'16" (+00'22") | 1000 / 12000 | | 13 | | 08'09" (+04'15") | 1000 / 13000 | | 14 | | 13'14" (+09'20") | 1000 / 14000 | | 15 | | 07'06" (+03'12") | 1000 / 15000 | | 16 | | 09'31" (+05'37") | 1000 / 16000 | | 17 | | 09'57" (+06'03") | 1000 / 17000 | | 18 | | 09'55" (+06'01") | 1000 / 18000 | | 19 | | 07'38" (+03'44") | 1000 / 19000 | | 20 | | 08'23" (+04'29") | 1000 / 20000 | | 21 | | 05'04" (+01'10") | 1000 / 21000 | | 22 | | 06'23" (+02'29") | 1000 / 22000 | | 23 | | 08'18" (+04'24") | 1000 / 23000 | | 24 | | 06'45" (+02'51") | 1000 / 24000 | | 25 | | 08'42" (+04'48") | 1000 / 25000 | | 26 | | 09'52" (+05'58") | 1000 / 26000 | | 27 | | 07'23" (+03'29") | 1000 / 27000 | | 28 | | 09'57" (+06'03") | 1000 / 28000 | | 29 | | 10'37" (+06'43") | 1000 / 29000 | | 30 | | 06'57" (+03'03") | 1000 / 30000 | | 31 | | 08'38" (+04'44") | 1000 / 31000 | | 32 | | 06'44" (+02'50") | 1000 / 32000 | | 33 | | 05'27" (+01'33") | 1000 / 33000 | | 34 | | 03'54" | 1000 / 34000 | | 35 | | 05'54" (+02'00") | 1000 / 35000 | | 36 | | 08'16" (+04'22") | 1000 / 36000 | | 37 | | 07'35" (+03'41") | 1000 / 37000 | | 38 | | 05'31" (+01'37") | 1000 / 38000 | | 39 | | 05'42" (+01'48") | 1000 / 39000 | | 40 | | 07'08" (+03'14") | 1000 / 40000 | | 41 | | 08'33" (+04'39") | 1000 / 41000 | | 42 | | 05'19" (+01'25") | 1000 / 42000 | | 43 | | 09'05" (+05'11") | 1000 / 43000 | | 44 | | 08'18" (+04'24") | 1000 / 44000 | | 45 | | 06'59" (+03'05") | 1000 / 45000 | | 46 | | 06'53" (+02'59") | 1000 / 46000 | | 47 | | 07'17" (+03'23") | 1000 / 47000 | | 48 | | 08'59" (+05'05") | 1000 / 48000 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 161.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'22" | 00:10'47" | | 3 | 05'37" | 00:16'24" | | 4 | 08'17" | 00:24'41" | | 5 | 10'39" | 00:35'20" | | 6 | 07'07" | 00:42'27" | | 7 | 07'02" | 00:49'29" | | 8 | 07'55" | 00:57'24" | | 9 | 07'52" | 01:05'16" | | 10 | 08'22" | 01:13'38" | | 11 | 07'16" | 01:20'54" | | 12 | 04'17" | 01:25'11" | | 13 | 08'10" | 01:33'21" | | 14 | 13'14" | 01:46'35" | | 15 | 07'06" | 01:53'41" | | 16 | 09'36" | 02:03'17" | | 17 | 11'25" | 02:14'42" | | 18 | 08'23" | 02:23'05" | | 19 | 07'38" | 02:30'43" | | 20 | 08'24" | 02:39'07" | | 21 | 05'04" | 02:44'11" | | 22 | 12'41" | 02:56'52" | | 23 | 02'17" | 02:59'09" | | 24 | 06'29" | 03:05'38" | | 25 | 08'43" | 03:14'21" | | 26 | 09'52" | 03:24'13" | | 27 | 07'23" | 03:31'36" | | 28 | 09'58" | 03:41'34" | | 29 | 11'05" | 03:52'39" | | 30 | 06'29" | 03:59'08" | | 31 | 08'39" | 04:07'47" | | 32 | 06'45" | 04:14'32" | | 33 | 05'27" | 04:19'59" | | 34 | 03'54" | 04:23'53" | | 35 | 10'04" | 04:33'57" | | 36 | 04'08" | 04:38'05" | | 37 | 11'07" | 04:49'12" | | 38 | 01'59" | 04:51'11" | | 39 | 05'46" | 04:56'57" | | 40 | 11'43" | 05:08'40" | | 41 | 03'56" | 05:12'36" | | 42 | 05'19" | 05:17'55" | | 43 | 10'00" | 05:27'55" | | 44 | 07'56" | 05:35'51" | | 45 | 06'28" | 05:42'19" | | 46 | 06'53" | 05:49'12" | | 47 | 11'35" | 06:00'47" | | 48 | 10'16" | 06:11'03" | | 48.8 | 00'18" | 06:11'17" |
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