|  全馬 | 03:37:22 | 05:09/km | 第11馬| 官方成績 | | 日期 | 2018-12-01 | | 成績 | 03:37:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'54" (+01'12") | 00:49'59" (+00'47") | | 00:25'05" (+01'23") | | 00:27'30" (+03'48") | 00:57'09" (+07'57") | | 00:29'39" (+05'57") | | 00:24'43" (+01'01") | 00:49'12" | | 00:24'29" (+00'47") | | 00:25'46" (+02'04") | 00:49'28" (+00'16") | | 00:23'42" | |
日期: 2018-12-01 06:39 - 總爬升: 2997 m - 地點: 太魯閣 - 天氣: 睛 - 平均心率: 153 - 卡路里: 1872 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+02'07") | 1000 / 1000 | | 2 | | 04'45" (+01'50") | 1000 / 2000 | | 3 | | 04'43" (+01'48") | 1000 / 3000 | | 4 | | 05'00" (+02'05") | 1000 / 4000 | | 5 | | 05'21" (+02'26") | 1000 / 5000 |
| 6 | | 05'21" (+02'26") | 1000 / 6000 | | 7 | | 04'59" (+02'04") | 1000 / 7000 | | 8 | | 04'57" (+02'02") | 1000 / 8000 | | 9 | | 05'08" (+02'13") | 1000 / 9000 | | 10 | | 04'37" (+01'42") | 1000 / 10000 | | 11 | | 03'58" (+01'03") | 1000 / 11000 | | 12 | | 04'36" (+01'41") | 1000 / 12000 | | 13 | | 05'43" (+02'48") | 1000 / 13000 | | 14 | | 06'01" (+03'06") | 1000 / 14000 | | 15 | | 06'24" (+03'29") | 1000 / 15000 | | 16 | | 05'38" (+02'43") | 1000 / 16000 | | 17 | | 04'59" (+02'04") | 1000 / 17000 | | 18 | | 05'05" (+02'10") | 1000 / 18000 | | 19 | | 06'42" (+03'47") | 1000 / 19000 | | 20 | | 06'51" (+03'56") | 1000 / 20000 | | 21 | | 05'26" (+02'31") | 1000 / 21000 | | 22 | | 03'36" (+00'41") | 1000 / 22000 | | 23 | | 05'28" (+02'33") | 1000 / 23000 | | 24 | | 05'26" (+02'31") | 1000 / 24000 | | 25 | | 04'34" (+01'39") | 1000 / 25000 | | 26 | | 05'03" (+02'08") | 1000 / 26000 | | 27 | | 05'23" (+02'28") | 1000 / 27000 | | 28 | | 05'12" (+02'17") | 1000 / 28000 | | 29 | | 05'19" (+02'24") | 1000 / 29000 | | 30 | | 04'49" (+01'54") | 1000 / 30000 | | 31 | | 05'28" (+02'33") | 1000 / 31000 | | 32 | | 04'17" (+01'22") | 1000 / 32000 | | 33 | | 04'42" (+01'47") | 1000 / 33000 | | 34 | | 02'55" | 1000 / 34000 | | 35 | | 05'58" (+03'03") | 1000 / 35000 | | 36 | | 05'41" (+02'46") | 1000 / 36000 | | 37 | | 04'52" (+01'57") | 1000 / 37000 | | 38 | | 05'02" (+02'07") | 1000 / 38000 | | 39 | | 04'56" (+02'01") | 1000 / 39000 | | 40 | | 05'30" (+02'35") | 1000 / 40000 | | 41 | | 05'27" (+02'32") | 1000 / 41000 | | 42 | | 05'46" (+02'51") | 1000 / 42000 | | 43 | | 11'19" (+08'24") | 29 / 42029 |
賽前宣言: 希望抽中 賽後評分: 獎品真棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 352.15 km  HOKA ONEONE Huaka2 累積 : 1373.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'45" | 00:09'48" | | 3 | 04'44" | 00:14'32" | | 4 | 05'00" | 00:19'32" | | 5 | 05'22" | 00:24'54" | | 6 | 05'21" | 00:30'15" | | 7 | 05'00" | 00:35'15" | | 8 | 04'58" | 00:40'13" | | 9 | 05'08" | 00:45'21" | | 10 | 04'38" | 00:49'59" | | 11 | 03'58" | 00:53'57" | | 12 | 04'37" | 00:58'34" | | 13 | 06'06" | 01:04'40" | | 14 | 05'40" | 01:10'20" | | 15 | 07'09" | 01:17'29" | | 16 | 04'53" | 01:22'22" | | 17 | 05'12" | 01:27'34" | | 18 | 06'34" | 01:34'08" | | 19 | 05'01" | 01:39'09" | | 20 | 07'59" | 01:47'08" | | 21 | 04'19" | 01:51'27" | | 22 | 03'36" | 01:55'03" | | 23 | 05'28" | 02:00'31" | | 24 | 05'27" | 02:05'58" | | 25 | 05'53" | 02:11'51" | | 26 | 05'18" | 02:17'09" | | 27 | 03'50" | 02:20'59" | | 28 | 05'13" | 02:26'12" | | 29 | 05'19" | 02:31'31" | | 30 | 04'49" | 02:36'20" | | 31 | 06'16" | 02:42'36" | | 32 | 03'31" | 02:46'07" | | 33 | 04'42" | 02:50'49" | | 34 | 04'37" | 02:55'26" | | 35 | 06'40" | 03:02'06" | | 36 | 03'20" | 03:05'26" | | 37 | 04'52" | 03:10'18" | | 38 | 05'02" | 03:15'20" | | 39 | 04'57" | 03:20'17" | | 40 | 05'31" | 03:25'48" | | 41 | 05'51" | 03:31'39" | | 42 | 05'23" | 03:37'02" | | 42.0 | 11'09" | 03:37'22" |
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