| 賽前宣言: 愛上太魯閣 賽後評分: 路線依然漂亮，太陽好熱情... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 286.83 km  跟上來 競速ㄚ拖-橘 累積 : 867.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 04'54" | 00:10'11" | | 3 | 04'50" | 00:15'01" | | 4 | 04'58" | 00:19'59" | | 5 | 06'01" | 00:26'00" | | 6 | 05'27" | 00:31'27" | | 7 | 05'13" | 00:36'40" | | 8 | 05'09" | 00:41'49" | | 9 | 05'31" | 00:47'20" | | 10 | 04'36" | 00:51'56" | | 11 | 04'35" | 00:56'31" | | 12 | 04'26" | 01:00'57" | | 13 | 06'56" | 01:07'53" | | 14 | 05'16" | 01:13'09" | | 15 | 06'03" | 01:19'12" | | 16 | 07'12" | 01:26'24" | | 17 | 07'29" | 01:33'53" | | 18 | 10'08" | 01:44'01" | | 19 | 09'50" | 01:53'51" | | 20 | 04'01" | 01:57'52" | | 21 | 07'17" | 02:05'09" | | 22 | 05'09" | 02:10'18" | | 23 | 06'36" | 02:16'54" | | 24 | 06'35" | 02:23'29" | | 25 | 05'13" | 02:28'42" | | 26 | 06'37" | 02:35'19" | | 27 | 04'53" | 02:40'12" | | 28 | 03'54" | 02:44'06" | | 29 | 11'53" | 02:55'59" | | 30 | 00'07" | 02:56'06" | | 31 | 08'58" | 03:05'04" | | 32 | 00'56" | 03:06'00" | | 33 | 13'13" | 03:19'13" | | 34 | 00'07" | 03:19'20" | | 35 | 06'07" | 03:25'27" | | 36 | 06'40" | 03:32'07" | | 38.8 | 00'49" | 03:34'25" |
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