| 賽前宣言: 期待美景 賽後評分: 賽道很棒如果會場有沖洗區和運動飲料可取用更好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
12月累積里程 : 159.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'29" | 00:11'17" | | 3 | 05'30" | 00:16'47" | | 4 | 05'35" | 00:22'22" | | 5 | 06'12" | 00:28'34" | | 6 | 06'00" | 00:34'34" | | 7 | 05'42" | 00:40'16" | | 8 | 05'38" | 00:45'54" | | 9 | 05'43" | 00:51'37" | | 10 | 05'14" | 00:56'51" | | 11 | 05'27" | 01:02'18" | | 12 | 03'56" | 01:06'14" | | 13 | 04'55" | 01:11'09" | | 14 | 07'26" | 01:18'35" | | 15 | 05'55" | 01:24'30" | | 16 | 06'00" | 01:30'30" | | 17 | 05'50" | 01:36'20" | | 18 | 05'40" | 01:42'00" | | 19 | 07'58" | 01:49'58" | | 20 | 15'37" | 02:05'35" | | 21 | 00'01" | 02:05'36" | | 22 | 01'04" | 02:06'40" | | 23 | 05'00" | 02:11'40" | | 24 | 05'14" | 02:16'54" | | 25 | 04'45" | 02:21'39" | | 26 | 05'38" | 02:27'17" | | 27 | 06'45" | 02:34'02" | | 28 | 04'01" | 02:38'03" | | 29 | 05'15" | 02:43'18" | | 30 | 04'50" | 02:48'08" | | 31 | 03'51" | 02:51'59" | | 32 | 06'41" | 02:58'40" | | 33 | 03'03" | 03:01'43" | | 34 | 05'23" | 03:07'06" | | 35 | 04'57" | 03:12'03" | | 36 | 06'04" | 03:18'07" | | 37 | 04'04" | 03:22'11" | | 38 | 04'43" | 03:26'54" | | 39 | 05'13" | 03:32'07" | | 40 | 05'43" | 03:37'50" | | 41 | 03'26" | 03:41'16" | | 42 | 05'52" | 03:47'08" | | 43 | 05'19" | 03:52'27" | | 43.0 | 03'23" | 03:52'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:52:29 | 05:30/km | 第9馬
桃園
留言 
展開計圈分析
