| 穿鞋上陣，最後把鞋帶解鬆了，兩個水泡！風景太美停下來賞景玩很大，竟然小破PB, 實在捨不得就醬一直趕路，太馬，最愛的馬拉松！ 賽後評分: 如果可以，很想每年都來 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 185.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 04'45" | 00:10'22" | | 3 | 04'42" | 00:15'04" | | 4 | 05'06" | 00:20'10" | | 5 | 06'13" | 00:26'23" | | 6 | 06'10" | 00:32'33" | | 7 | 05'21" | 00:37'54" | | 8 | 05'19" | 00:43'13" | | 9 | 06'04" | 00:49'17" | | 10 | 05'41" | 00:54'58" | | 11 | 04'18" | 00:59'16" | | 12 | 04'59" | 01:04'15" | | 13 | 07'25" | 01:11'40" | | 14 | 07'47" | 01:19'27" | | 15 | 07'44" | 01:27'11" | | 16 | 07'59" | 01:35'10" | | 17 | 08'07" | 01:43'17" | | 18 | 04'18" | 01:47'35" | | 19 | 05'31" | 01:53'06" | | 20 | 03'54" | 01:57'00" | | 21 | 31'57" | 02:28'57" | | 22 | 00'01" | 02:28'58" | | 23 | 00'01" | 02:28'59" | | 24 | 00'06" | 02:29'05" | | 25 | 00'05" | 02:29'10" | | 26 | 06'08" | 02:35'18" | | 27 | 06'57" | 02:42'15" | | 28 | 07'15" | 02:49'30" | | 29 | 06'35" | 02:56'05" | | 30 | 05'03" | 03:01'08" | | 31 | 05'14" | 03:06'22" | | 32 | 03'44" | 03:10'06" | | 33 | 08'58" | 03:19'04" | | 34 | 03'14" | 03:22'18" | | 35 | 07'16" | 03:29'34" | | 36 | 07'04" | 03:36'38" | | 37 | 08'37" | 03:45'15" | | 38 | 05'13" | 03:50'28" | | 39 | 05'36" | 03:56'04" | | 40 | 07'33" | 04:03'37" | | 41 | 03'25" | 04:07'02" | | 42 | 06'06" | 04:13'08" | | 43 | 09'45" | 04:22'53" | | 44 | 05'52" | 04:28'45" | | 45.0 | 00'13" | 04:28'58" |
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