簡榮男 2018/12/01 訓練日誌

簡榮男高雄
ID 252921

38 位追隨者

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簡榮男

全馬 | 04:48:01 | 06:49/km | 第2馬

2018 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2018-12-01
成績	04:48:01
總名次	897 / 3132
分組名次	289 / 898
平均速度	06:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'07")

00:28'07" (+23'04")

00:57'29" (+20'06")

10 km

(00:57'29")

00:29'22" (+24'19")

15 km

(01:26'07")

00:28'38" (+23'35")

01:39'43" (+02'20")

20 km

(02:37'12")

01:11'05" (+06'02")

25 km

(02:42'15")

00:05'03"

00:37'23"

30 km

(03:14'35")

00:32'20" (+27'17")

35 km

(03:43'28")

00:28'53" (+23'50")

01:02'00" (+24'37")

40 km

(04:16'35")

00:33'07" (+28'04")

Finish

(04:48:01)

日期: 2018-12-01 06:42 - 總爬升: 486 m - 地點: 太魯閣國家公園 - 天氣: 涼爽 - 平均心率: 158 - 卡路里: 2430 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'06"

(06'06")

06'06" (+02'14")

1000 / 1000

05'39"

(11'45")

05'39" (+01'47")

1000 / 2000

05'13"

(16'58")

05'13" (+01'21")

1000 / 3000

05'46"

(22'45")

05'46" (+01'54")

1000 / 4000

06'58"

(29'43")

06'58" (+03'06")

1000 / 5000

展開計圈分析

05'45"

(35'29")

05'45" (+01'53")

1000 / 6000

06'00"

(41'30")

06'00" (+02'08")

1000 / 7000

06'00"

(47'30")

06'00" (+02'08")

1000 / 8000

06'07"

(53'38")

06'07" (+02'15")

1000 / 9000

05'26"

(59'05")

05'26" (+01'34")

1000 / 10000

03'52"

(01:02'57")

03'52"

1000 / 11000

04'34"

(01:07'32")

04'34" (+00'42")

1000 / 12000

06'01"

(01:13'33")

06'01" (+02'09")

1000 / 13000

07'01"

(01:20'34")

07'01" (+03'09")

1000 / 14000

07'08"

(01:27'43")

07'08" (+03'16")

1000 / 15000

09'22"

(01:37'05")

09'22" (+05'30")

1000 / 16000

06'44"

(01:43'49")

06'44" (+02'52")

1000 / 17000

07'29"

(01:51'19")

07'29" (+03'37")

1000 / 18000

07'16"

(01:58'36")

07'16" (+03'24")

1000 / 19000

07'45"

(02:06'22")

07'45" (+03'53")

1000 / 20000

07'36"

(02:13'58")

07'36" (+03'44")

1000 / 21000

07'22"

(02:21'21")

07'22" (+03'30")

1000 / 22000

07'12"

(02:28'34")

07'12" (+03'20")

1000 / 23000

07'39"

(02:36'14")

07'39" (+03'47")

1000 / 24000

07'17"

(02:43'31")

07'17" (+03'25")

1000 / 25000

05'33"

(02:49'04")

05'33" (+01'41")

1000 / 26000

08'28"

(02:57'32")

08'28" (+04'36")

1000 / 27000

06'01"

(03:03'34")

06'01" (+02'09")

1000 / 28000

06'28"

(03:10'03")

06'28" (+02'36")

1000 / 29000

06'07"

(03:16'10")

06'07" (+02'15")

1000 / 30000

05'42"

(03:21'53")

05'42" (+01'50")

1000 / 31000

05'02"

(03:26'56")

05'02" (+01'10")

1000 / 32000

05'28"

(03:32'25")

05'28" (+01'36")

1000 / 33000

06'09"

(03:38'34")

06'09" (+02'17")

1000 / 34000

06'00"

(03:44'35")

06'00" (+02'08")

1000 / 35000

07'20"

(03:51'55")

07'20" (+03'28")

1000 / 36000

08'08"

(04:00'04")

08'08" (+04'16")

1000 / 37000

07'07"

(04:07'12")

07'07" (+03'15")

1000 / 38000

04'56"

(04:12'08")

04'56" (+01'04")

1000 / 39000

06'02"

(04:18'11")

06'02" (+02'10")

1000 / 40000

05'09"

(04:23'20")

05'09" (+01'17")

1000 / 41000

04'58"

(04:28'18")

04'58" (+01'06")

1000 / 42000

04'08"

(04:32'27")

04'08" (+00'16")

1000 / 43000

05'34"

(04:38'02")

05'34" (+01'42")

1000 / 44000

06'19"

(04:44'21")

06'19" (+02'27")

1000 / 45000

賽前宣言: GO

賽後評分: 什麼都好空氣好交管棒警察很熱情
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

12月累積里程 : 132.72 km

mizuno 皇速TR2 累積 : 540.6 km

TCX 上傳 | 5 years ago

張翌君說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'30"	00:04'30"
2	05'39"	00:10'09"
3	05'14"	00:15'23"
4	05'46"	00:21'09"
5	06'58"	00:28'07"
6	05'46"	00:33'53"
7	06'01"	00:39'54"
8	06'00"	00:45'54"
9	06'08"	00:52'02"
10	05'27"	00:57'29"
11	03'52"	01:01'21"
12	04'38"	01:05'59"
13	05'58"	01:11'57"
14	07'02"	01:18'59"
15	07'08"	01:26'07"
16	12'59"	01:39'06"
17	03'17"	01:42'23"
18	08'14"	01:50'37"
19	10'11"	02:00'48"
20	36'24"	02:37'12"
21	00'01"	02:37'13"
22	00'02"	02:37'15"
23	00'05"	02:37'20"
24	00'06"	02:37'26"
25	04'49"	02:42'15"
26	09'13"	02:51'28"
27	04'29"	02:55'57"
28	06'01"	03:01'58"
29	06'29"	03:08'27"
30	06'08"	03:14'35"
31	05'42"	03:20'17"
32	05'03"	03:25'20"
33	08'42"	03:34'02"
34	02'56"	03:36'58"
35	06'30"	03:43'28"
36	07'02"	03:50'30"
37	08'07"	03:58'37"
38	06'59"	04:05'36"
39	04'56"	04:10'32"
40	06'03"	04:16'35"
41	05'09"	04:21'44"
42	06'53"	04:28'37"
43	08'44"	04:37'21"
44	00'01"	04:37'22"
45	07'18"	04:44'40"
45.4	03'21"	04:45'52"