| 賽道氣溫涼爽，跑在雄威壯碩的太魯閣國家公園裡，聽著氣勢磅礴的水流聲。真的機會難得，很棒的賽事。 賽前宣言: 再次抽中太魯閣峽谷馬拉松..這次絕對不會錯過。 賽後評分: 終點後的流程標註需要更加明確。
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 260.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'01" | 00:10'06" | | 3 | 04'58" | 00:15'04" | | 4 | 05'16" | 00:20'20" | | 5 | 05'38" | 00:25'58" | | 6 | 05'28" | 00:31'26" | | 7 | 05'11" | 00:36'37" | | 8 | 04'47" | 00:41'24" | | 9 | 05'19" | 00:46'43" | | 10 | 05'43" | 00:52'26" | | 11 | 03'56" | 00:56'22" | | 12 | 03'36" | 00:59'58" | | 13 | 05'38" | 01:05'36" | | 14 | 04'22" | 01:09'58" | | 15 | 06'04" | 01:16'02" | | 16 | 06'28" | 01:22'30" | | 17 | 06'04" | 01:28'34" | | 18 | 05'55" | 01:34'29" | | 19 | 07'56" | 01:42'25" | | 20 | 03'07" | 01:45'32" | | 21 | 10'25" | 01:55'57" | | 22 | 01'00" | 01:56'57" | | 23 | 04'01" | 02:00'58" | | 24 | 05'16" | 02:06'14" | | 25 | 05'35" | 02:11'49" | | 26 | 06'52" | 02:18'41" | | 27 | 07'23" | 02:26'04" | | 28 | 03'50" | 02:29'54" | | 29 | 05'05" | 02:34'59" | | 30 | 05'32" | 02:40'31" | | 31 | 10'26" | 02:50'57" | | 32 | 00'08" | 02:51'05" | | 33 | 07'42" | 02:58'47" | | 34 | 01'46" | 03:00'33" | | 35 | 07'12" | 03:07'45" | | 36 | 07'01" | 03:14'46" | | 37 | 04'52" | 03:19'38" | | 38 | 04'16" | 03:23'54" | | 39 | 04'10" | 03:28'04" | | 40 | 05'36" | 03:33'40" | | 41 | 06'33" | 03:40'13" | | 42 | 05'21" | 03:45'34" | | 42.5 | 00'27" | 03:45'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:45:47 | 05:21/km | 第7馬
桃園
留言 
展開計圈分析
