5.0 km | 00:32:47 | 06:32/km日期: 2018-12-01 08:45 - 平均心率: 144 - 卡路里: 288 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 06'44" / 06'40" / 06'30" / 06'28" / 06'23" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'29") | 209 / 209 |
| 2 | | 06'20" (+00'02") | 210 / 420 |
| 3 | | 06'44" (+00'26") | 212 / 632 |
| 4 | | 06'56" (+00'38") | 206 / 839 |
| 5 | | 06'55" (+00'37") | 211 / 1051 |
| 6 | | 06'38" (+00'20") | 213 / 1264 |
| 7 | | 06'47" (+00'29") | 208 / 1473 |
| 8 | | 06'33" (+00'15") | 213 / 1686 |
| 9 | | 06'40" (+00'22") | 209 / 1896 |
| 10 | | 06'30" (+00'12") | 212 / 2108 |
| 11 | | 06'34" (+00'16") | 212 / 2321 |
| 12 | | 06'34" (+00'16") | 213 / 2534 |
| 13 | | 06'26" (+00'08") | 214 / 2749 |
| 14 | | 06'24" (+00'06") | 213 / 2962 |
| 15 | | 06'39" (+00'21") | 207 / 3170 |
| 16 | | 06'28" (+00'10") | 213 / 3384 |
| 17 | | 06'25" (+00'07") | 215 / 3599 |
| 18 | | 06'23" (+00'05") | 216 / 3815 |
| 19 | | 06'19" (+00'01") | 215 / 4031 |
| 20 | | 06'18" | 211 / 4243 |
| 21 | | 06'23" (+00'05") | 214 / 4457 |
| 22 | | 06'35" (+00'17") | 207 / 4664 |
| 23 | | 06'21" (+00'03") | 212 / 4876 |
| 24 | | 06'14" | 129 / 5006 |
初馬前最後調整&練習~無傷+5.5小時完賽為終極目標。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
217.22 km 
SKECHERS RIDE4 累積 :
1798.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'40" | 00:13'24" |
| 3 | 06'30" | 00:19'54" |
| 4 | 06'28" | 00:26'22" |
| 5 | 06'23" | 00:32'45" |
| 5.0 | 02'31" | 00:32'46" |
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