16.0 km | 01:58:58 | 07:25/km日期: 2018-12-01 04:37 - 平均心率: 147 - 卡路里: 1095 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 83% - PM2.5: 普通(46)
Pace: 07'21" / 06'57" / 06'57" / 07'12" / 06'49" / 06'52" / 07'42" / 06'55" / 07'31" / 09'09" / 07'11" / 07'31" / 07'32" / 08'17" / 07'27" / 07'27" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'32") | 1000 / 1000 |
| 2 | | 06'57" (+00'08") | 1000 / 2000 |
| 3 | | 06'56" (+00'07") | 1000 / 3000 |
| 4 | | 07'11" (+00'22") | 1000 / 4000 |
| 5 | | 06'49" | 1000 / 5000 |
| 6 | | 06'51" (+00'02") | 1000 / 6000 |
| 7 | | 07'42" (+00'53") | 1000 / 7000 |
| 8 | | 06'54" (+00'05") | 1000 / 8000 |
| 9 | | 07'31" (+00'42") | 1000 / 9000 |
| 10 | | 09'08" (+02'19") | 1000 / 10000 |
| 11 | | 07'10" (+00'21") | 1000 / 11000 |
| 12 | | 07'31" (+00'42") | 1000 / 12000 |
| 13 | | 07'31" (+00'42") | 1000 / 13000 |
| 14 | | 08'16" (+01'27") | 1000 / 14000 |
| 15 | | 07'26" (+00'37") | 1000 / 15000 |
| 16 | | 07'27" (+00'38") | 1000 / 16000 |
| 17 | | 09'04" (+02'15") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
126.66 km 
asics Gel-Contend4 累積 :
702.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'57" | 00:14'18" |
| 3 | 06'57" | 00:21'15" |
| 4 | 07'12" | 00:28'27" |
| 5 | 06'49" | 00:35'16" |
| 6 | 06'52" | 00:42'08" |
| 7 | 07'42" | 00:49'50" |
| 8 | 06'55" | 00:56'45" |
| 9 | 07'31" | 01:04'16" |
| 10 | 09'09" | 01:13'25" |
| 11 | 07'11" | 01:20'36" |
| 12 | 07'31" | 01:28'07" |
| 13 | 07'32" | 01:35'39" |
| 14 | 08'17" | 01:43'56" |
| 15 | 07'27" | 01:51'23" |
| 16 | 07'27" | 01:58'50" |
| 16.0 | 07'32" | 01:58'57" |
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