7.6 km | 00:59:20 | 07:50/km日期: 2018-12-01 05:02 - 地點: 那霸 - 天氣: 晴 - 卡路里: 405 Cal - 平均步頻: 180
Pace: 07'15" / 07'21" / 06'36" / 10'47" / 08'09" / 11'21" / 10'57" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'40") | 1000 / 1000 |
| 2 | | 07'21" (+00'46") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'42" (+00'07") | 1000 / 4000 |
| 5 | | 08'06" (+01'31") | 1000 / 5000 |
| 6 | | 08'12" (+01'37") | 1000 / 6000 |
| 7 | | 10'56" (+04'21") | 1000 / 7000 |
| 8 | | 07'29" (+00'54") | 559 / 7559 |
12月累積里程 : 558.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'21" | 00:14'36" |
| 3 | 06'36" | 00:21'12" |
| 4 | 10'47" | 00:31'59" |
| 5 | 08'09" | 00:40'08" |
| 6 | 11'21" | 00:51'29" |
| 7 | 10'57" | 01:02'26" |
| 7.6 | 07'28" | 01:06'37" |
展開計圈分析
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