今日內容
(單位：LBS) x (次數)

啞鈴上舉過頭 5-LBS
10, 8, 6

槓片胸前提舉
15-kg
15
20-kg
10, 10, 11, 10
25-kg
5

啞鈴前舉
5-LBS
5
2.5-LBS
10, 10

Pectoral Fly
50x20

Chest Press
70x10, 70x10, 85x10, 100x6, 100x6, 85x7, 55x10, 55x10