11.4 km | 01:18:41 | 06:52/km日期: 2018-11-29 14:49 - 平均心率: 141 - 卡路里: 646 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(28)
Pace: 07'04" / 07'27" / 07'43" / 10'30" / 06'54" / 10'05" / 07'14" / 06'21" / 06'46" / 08'35" / 06'13" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'52") | 1000 / 1000 |
| 2 | | 06'41" (+00'29") | 1000 / 2000 |
| 3 | | 07'42" (+01'30") | 1000 / 3000 |
| 4 | | 07'07" (+00'55") | 1000 / 4000 |
| 5 | | 06'53" (+00'41") | 1000 / 5000 |
| 6 | | 07'06" (+00'54") | 1000 / 6000 |
| 7 | | 07'13" (+01'01") | 1000 / 7000 |
| 8 | | 06'21" (+00'09") | 1000 / 8000 |
| 9 | | 06'45" (+00'33") | 1000 / 9000 |
| 10 | | 06'41" (+00'29") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'26" (+00'14") | 441 / 11441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 214.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'27" | 00:14'31" |
| 3 | 07'43" | 00:22'14" |
| 4 | 10'30" | 00:32'44" |
| 5 | 06'54" | 00:39'38" |
| 6 | 10'05" | 00:49'43" |
| 7 | 07'14" | 00:56'57" |
| 8 | 06'21" | 01:03'18" |
| 9 | 06'46" | 01:10'04" |
| 10 | 08'35" | 01:18'39" |
| 11 | 06'13" | 01:24'52" |
| 11.4 | 06'22" | 01:27'41" |
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