15.5 km | 01:28:59 | 05:44/km日期: 2018-11-28 19:11 - 卡路里: 978 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'08" / 05'48" / 05'47" / 05'38" / 06'10" / 05'48" / 05'47" / 06'14" / 05'37" / 05'38" / 05'34" / 05'35" / 05'33" / 05'24" / 05'33" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'43") | 1000 / 1000 |
| 2 | | 05'47" (+00'23") | 1000 / 2000 |
| 3 | | 05'47" (+00'23") | 1000 / 3000 |
| 4 | | 05'37" (+00'13") | 1000 / 4000 |
| 5 | | 06'10" (+00'46") | 1000 / 5000 |
| 6 | | 05'47" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 06'14" (+00'50") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'13") | 1000 / 10000 |
| 11 | | 05'33" (+00'09") | 1000 / 11000 |
| 12 | | 05'34" (+00'10") | 1000 / 12000 |
| 13 | | 05'33" (+00'09") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'32" (+00'08") | 1000 / 15000 |
| 16 | | 05'38" (+00'14") | 491 / 15491 |
11月累積里程 : 462.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'47" | 00:17'43" |
| 4 | 05'38" | 00:23'21" |
| 5 | 06'10" | 00:29'31" |
| 6 | 05'48" | 00:35'19" |
| 7 | 05'47" | 00:41'06" |
| 8 | 06'14" | 00:47'20" |
| 9 | 05'37" | 00:52'57" |
| 10 | 05'38" | 00:58'35" |
| 11 | 05'34" | 01:04'09" |
| 12 | 05'35" | 01:09'44" |
| 13 | 05'33" | 01:15'17" |
| 14 | 05'24" | 01:20'41" |
| 15 | 05'33" | 01:26'14" |
| 15.5 | 05'37" | 01:29'00" |
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