11.2 km | 01:06:36 | 05:56/km日期: 2018-11-29 05:45 - 平均心率: 126 - 卡路里: 561 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'42" / 05'15" / 06'50" / 06'19" / 06'49" / 04'26" / 06'39" / 06'24" / 04'15" / 06'34" / 06'12" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'42") | 1000 / 1000 |
| 2 | | 05'15" (+01'16") | 1000 / 2000 |
| 3 | | 18'25" (+14'26") | 145 / 2145 |
| 4 | | 04'21" (+00'22") | 800 / 2945 |
| 5 | | 22'00" (+18'01") | 136 / 3081 |
| 6 | | 04'21" (+00'22") | 1000 / 4081 |
| 7 | | 04'16" (+00'17") | 200 / 4281 |
| 8 | | 21'29" (+17'30") | 139 / 4421 |
| 9 | | 04'23" (+00'24") | 1000 / 5421 |
| 10 | | 04'32" (+00'33") | 600 / 6021 |
| 11 | | 15'20" (+11'21") | 195 / 6216 |
| 12 | | 04'34" (+00'35") | 1000 / 7216 |
| 13 | | 03'59" | 600 / 7816 |
| 14 | | 16'18" (+12'19") | 183 / 8000 |
| 15 | | 04'14" (+00'15") | 1000 / 9000 |
| 16 | | 04'04" (+00'05") | 200 / 9200 |
| 17 | | 20'06" (+16'07") | 149 / 9349 |
| 18 | | 04'14" (+00'15") | 800 / 10149 |
| 19 | | 17'05" (+13'06") | 62 / 10211 |
| 20 | | 05'37" (+01'38") | 1000 / 11211 |
| 21 | | 04'33" (+00'34") | 8 / 11220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 380.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'15" | 00:10'57" |
| 3 | 06'50" | 00:17'47" |
| 4 | 06'19" | 00:24'06" |
| 5 | 06'49" | 00:30'55" |
| 6 | 04'26" | 00:35'21" |
| 7 | 06'39" | 00:42'00" |
| 8 | 06'24" | 00:48'24" |
| 9 | 04'15" | 00:52'39" |
| 10 | 06'34" | 00:59'13" |
| 11 | 06'12" | 01:05'25" |
| 11.2 | 05'21" | 01:06'36" |
留言 
展開計圈分析
