11.0 km | 01:02:12 | 05:39/km日期: 2018-11-26 20:28 - 卡路里: 649 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'38" / 06'04" / 05'46" / 05'48" / 05'42" / 05'37" / 05'43" / 05'42" / 05'18" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'27") | 1000 / 1000 |
| 2 | | 06'04" (+00'54") | 1000 / 2000 |
| 3 | | 05'46" (+00'36") | 1000 / 3000 |
| 4 | | 05'48" (+00'38") | 1000 / 4000 |
| 5 | | 05'41" (+00'31") | 1000 / 5000 |
| 6 | | 05'36" (+00'26") | 1000 / 6000 |
| 7 | | 05'43" (+00'33") | 1000 / 7000 |
| 8 | | 05'41" (+00'31") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'45" | 994 / 10994 |
11月累積里程 : 225.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'04" | 00:12'42" |
| 3 | 05'46" | 00:18'28" |
| 4 | 05'48" | 00:24'16" |
| 5 | 05'42" | 00:29'58" |
| 6 | 05'37" | 00:35'35" |
| 7 | 05'43" | 00:41'18" |
| 8 | 05'42" | 00:47'00" |
| 9 | 05'18" | 00:52'18" |
| 10 | 05'11" | 00:57'29" |
| 11.0 | 04'45" | 01:02'13" |
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