| 繞了西湖與河口湖
賽道太美
天氣好拍到大景✌️
整路拍不停
跑到很餓😂
心得候補
#學甲YA跑團
#完美7分速😎😆 賽前宣言: 希望好天氣~ 賽後評分: 跑到很餓😂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 190.20 km  Brooks PureFlow 6 累積 : 880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'44" | 00:13'19" | | 3 | 05'29" | 00:18'48" | | 4 | 05'38" | 00:24'26" | | 5 | 05'25" | 00:29'51" | | 6 | 05'24" | 00:35'15" | | 7 | 05'43" | 00:40'58" | | 8 | 05'13" | 00:46'11" | | 9 | 05'55" | 00:52'06" | | 10 | 06'43" | 00:58'49" | | 11 | 05'34" | 01:04'23" | | 12 | 07'41" | 01:12'04" | | 13 | 06'11" | 01:18'15" | | 14 | 06'39" | 01:24'54" | | 15 | 07'06" | 01:32'00" | | 16 | 07'43" | 01:39'43" | | 17 | 10'19" | 01:50'02" | | 18 | 06'34" | 01:56'36" | | 19 | 08'26" | 02:05'02" | | 20 | 06'31" | 02:11'33" | | 21 | 06'55" | 02:18'28" | | 22 | 08'31" | 02:26'59" | | 23 | 08'36" | 02:35'35" | | 24 | 07'35" | 02:43'10" | | 25 | 06'55" | 02:50'05" | | 26 | 07'57" | 02:58'02" | | 27 | 06'21" | 03:04'23" | | 28 | 06'07" | 03:10'30" | | 29 | 14'00" | 03:24'30" | | 30 | 06'11" | 03:30'41" | | 31 | 06'49" | 03:37'30" | | 32 | 07'53" | 03:45'23" | | 33 | 07'04" | 03:52'27" | | 34 | 06'37" | 03:59'04" | | 35 | 07'05" | 04:06'09" | | 36 | 07'16" | 04:13'25" | | 37 | 06'25" | 04:19'50" | | 38 | 07'00" | 04:26'50" | | 39 | 07'24" | 04:34'14" | | 40 | 07'56" | 04:42'10" | | 41 | 06'45" | 04:48'55" | | 42 | 06'21" | 04:55'16" | | 43 | 06'11" | 05:01'27" | | 43.1 | 05'29" | 05:02'07" |
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