10.0 km | 00:54:38 | 05:27/km日期: 2018-11-28 12:56 - 平均心率: 152 - 卡路里: 778 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 81%
Pace: 05'42" / 05'07" / 05'50" / 05'11" / 05'14" / 04'52" / 06'06" / 05'39" / 05'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'52") | 1000 / 1000 |
| 2 | | 05'06" (+00'15") | 1000 / 2000 |
| 3 | | 05'50" (+00'59") | 1000 / 3000 |
| 4 | | 05'10" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 06'05" (+01'14") | 1000 / 7000 |
| 8 | | 05'38" (+00'47") | 1000 / 8000 |
| 9 | | 05'57" (+01'06") | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 996 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 202.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'07" | 00:10'49" |
| 3 | 05'50" | 00:16'39" |
| 4 | 05'11" | 00:21'50" |
| 5 | 05'14" | 00:27'04" |
| 6 | 04'52" | 00:31'56" |
| 7 | 06'06" | 00:38'02" |
| 8 | 05'39" | 00:43'41" |
| 9 | 05'57" | 00:49'38" |
| 10.0 | 04'59" | 00:54'37" |
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