12.4 km | 00:56:36 | 04:34/km日期: 2018-11-27 18:37 - 地點: 交大操場 - 平均心率: 164 - 卡路里: 669 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'21" / 05'18" / 05'16" / 05'23" / 04'29" / 04'14" / 04'16" / 04'22" / 04'13" / 04'08" / 08'49" / 04'09" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'23") | 400 / 400 |
| 2 | | 05'14" (+01'13") | 400 / 800 |
| 3 | | 05'18" (+01'17") | 400 / 1200 |
| 4 | | 05'18" (+01'17") | 400 / 1600 |
| 5 | | 05'19" (+01'18") | 400 / 2000 |
| 6 | | 05'17" (+01'16") | 400 / 2400 |
| 7 | | 05'16" (+01'15") | 400 / 2800 |
| 8 | | 05'15" (+01'14") | 400 / 3200 |
| 9 | | 05'20" (+01'19") | 400 / 3600 |
| 10 | | 05'27" (+01'26") | 400 / 4001 |
| 11 | | 04'33" (+00'32") | 400 / 4401 |
| 12 | | 04'21" (+00'20") | 400 / 4801 |
| 13 | | 04'20" (+00'19") | 400 / 5201 |
| 14 | | 04'17" (+00'16") | 400 / 5601 |
| 15 | | 04'16" (+00'15") | 400 / 6001 |
| 16 | | 04'13" (+00'12") | 400 / 6401 |
| 17 | | 04'14" (+00'13") | 400 / 6801 |
| 18 | | 04'22" (+00'21") | 400 / 7201 |
| 19 | | 04'22" (+00'21") | 400 / 7601 |
| 20 | | 04'20" (+00'19") | 400 / 8002 |
| 21 | | 04'16" (+00'15") | 400 / 8402 |
| 22 | | 04'10" (+00'09") | 400 / 8802 |
| 23 | | 04'09" (+00'08") | 400 / 9202 |
| 24 | | 04'07" (+00'06") | 400 / 9602 |
| 25 | | 04'08" (+00'07") | 400 / 10002 |
| 26 | | 04'01" | 400 / 10402 |
| 27 | | 04'02" (+00'01") | 400 / 10802 |
| 28 | | 04'08" (+00'07") | 400 / 11202 |
| 29 | | 04'08" (+00'07") | 400 / 11602 |
| 30 | | 04'08" (+00'07") | 400 / 12003 |
| 31 | | 03'46" | 378 / 12381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
159.21 km 
Nike ZOOM FLY SP 累積 :
1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'16" | 00:15'55" |
| 4 | 05'23" | 00:21'18" |
| 5 | 04'29" | 00:25'47" |
| 6 | 04'14" | 00:30'01" |
| 7 | 04'16" | 00:34'17" |
| 8 | 04'22" | 00:38'39" |
| 9 | 04'13" | 00:42'52" |
| 10 | 04'08" | 00:47'00" |
| 11 | 08'49" | 00:55'49" |
| 12 | 04'09" | 00:59'58" |
| 12.4 | 03'42" | 01:01'23" |
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