15.2 km | 01:36:53 | 06:21/km日期: 2018-11-27 18:39 - 總爬升: 227 m - 卡路里: 1304 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(40)
Pace: 07'03" / 06'34" / 06'34" / 06'33" / 06'50" / 06'34" / 06'42" / 06'17" / 06'26" / 06'27" / 06'28" / 05'55" / 05'18" / 05'53" / 05'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'13") | 1609 / 1609 |
| 2 | | 06'32" (+00'58") | 1609 / 3218 |
| 3 | | 06'44" (+01'10") | 1609 / 4828 |
| 4 | | 06'40" (+01'06") | 1609 / 6437 |
| 5 | | 06'25" (+00'51") | 1609 / 8046 |
| 6 | | 06'25" (+00'51") | 1609 / 9656 |
| 7 | | 06'26" (+00'52") | 1609 / 11265 |
| 8 | | 05'34" | 1609 / 12874 |
| 9 | | 05'49" (+00'15") | 1609 / 14484 |
| 10 | | 06'02" (+00'28") | 740 / 15224 |
11月累積里程 :
119.78 km 
Mizuno WAVE RIDER 20 J1GC170304 累積 :
1512.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'34" | 00:13'37" |
| 3 | 06'34" | 00:20'11" |
| 4 | 06'33" | 00:26'44" |
| 5 | 06'50" | 00:33'34" |
| 6 | 06'34" | 00:40'08" |
| 7 | 06'42" | 00:46'50" |
| 8 | 06'17" | 00:53'07" |
| 9 | 06'26" | 00:59'33" |
| 10 | 06'27" | 01:06'00" |
| 11 | 06'28" | 01:12'28" |
| 12 | 05'55" | 01:18'23" |
| 13 | 05'18" | 01:23'41" |
| 14 | 05'53" | 01:29'34" |
| 15 | 05'55" | 01:35'29" |
| 15.2 | 06'13" | 01:36'53" |
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