10.0 km | 00:59:54 | 05:58/km日期: 2018-11-27 16:07 - 總爬升: 237 m - 平均心率: 126 - 卡路里: 77 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'15" / 06'50" / 06'26" / 05'57" / 06'46" / 06'40" / 05'51" / 05'30" / 05'37" / 05'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'15") | 1000 / 1000 |
| 2 | | 06'50" (+01'51") | 1000 / 2000 |
| 3 | | 06'25" (+01'26") | 1000 / 3000 |
| 4 | | 05'57" (+00'58") | 1000 / 4000 |
| 5 | | 06'46" (+01'47") | 1000 / 5000 |
| 6 | | 06'40" (+01'41") | 1000 / 6000 |
| 7 | | 05'50" (+00'51") | 1000 / 7000 |
| 8 | | 05'30" (+00'31") | 1000 / 8000 |
| 9 | | 05'36" (+00'37") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 03'02" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 222.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'50" | 00:12'05" |
| 3 | 06'26" | 00:18'31" |
| 4 | 05'57" | 00:24'28" |
| 5 | 06'46" | 00:31'14" |
| 6 | 06'40" | 00:37'54" |
| 7 | 05'51" | 00:43'45" |
| 8 | 05'30" | 00:49'15" |
| 9 | 05'37" | 00:54'52" |
| 10 | 05'00" | 00:59'52" |
| 10.0 | 03'13" | 00:59'55" |
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