8.4 km | 00:55:01 | 06:35/km日期: 2018-11-25 17:25 - 平均心率: 146 - 卡路里: 529 Cal - 平均步頻: 160
Pace: 06'33" / 06'01" / 06'21" / 06'14" / 06'24" / 06'35" / 06'18" / 06'11" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'30") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'20" (+00'19") | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 06'23" (+00'22") | 1000 / 5000 |
| 6 | | 06'34" (+00'33") | 1000 / 6000 |
| 7 | | 06'18" (+00'17") | 1000 / 7000 |
| 8 | | 06'11" (+00'10") | 1000 / 8000 |
| 9 | | 12'20" (+06'19") | 359 / 8359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 135.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'01" | 00:12'34" |
| 3 | 06'21" | 00:18'55" |
| 4 | 06'14" | 00:25'09" |
| 5 | 06'24" | 00:31'33" |
| 6 | 06'35" | 00:38'08" |
| 7 | 06'18" | 00:44'26" |
| 8 | 06'11" | 00:50'37" |
| 8.4 | 12'20" | 00:55'03" |
展開計圈分析
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