22.7 km | 02:44:15 | 07:13/km日期: 2018-11-11 06:40 - 卡路里: 1257 Cal
Pace: 07'46" / 06'19" / 06'33" / 05'52" / 06'18" / 05'35" / 07'03" / 05'35" / 06'18" / 06'57" / 05'44" / 07'18" / 09'39" / 06'09" / 09'45" / 05'44" / 08'00" / 10'00" / 06'37" / 09'26" / 07'53" / 07'12" / 08'46" /
11月累積里程 : 44.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'19" | 00:14'05" |
| 3 | 06'33" | 00:20'38" |
| 4 | 05'52" | 00:26'30" |
| 5 | 06'18" | 00:32'48" |
| 6 | 05'35" | 00:38'23" |
| 7 | 07'03" | 00:45'26" |
| 8 | 05'35" | 00:51'01" |
| 9 | 06'18" | 00:57'19" |
| 10 | 06'57" | 01:04'16" |
| 11 | 05'44" | 01:10'00" |
| 12 | 07'18" | 01:17'18" |
| 13 | 09'39" | 01:26'57" |
| 14 | 06'09" | 01:33'06" |
| 15 | 09'45" | 01:42'51" |
| 16 | 05'44" | 01:48'35" |
| 17 | 08'00" | 01:56'35" |
| 18 | 10'00" | 02:06'35" |
| 19 | 06'37" | 02:13'12" |
| 20 | 09'26" | 02:22'38" |
| 21 | 07'53" | 02:30'31" |
| 22 | 07'12" | 02:37'43" |
| 22.7 | 08'46" | 02:44'15" |
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