10.2 km | 00:54:06 | 05:18/km日期: 2018-11-26 15:56 - 平均心率: 147 - 卡路里: 625 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 04'40" / 05'22" / 05'19" / 05'20" / 05'17" / 05'25" / 05'32" / 05'27" / 05'21" / 04'41" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'49") | 1000 / 1000 |
| 2 | | 05'22" (+00'42") | 1000 / 2000 |
| 3 | | 05'18" (+00'38") | 1000 / 3000 |
| 4 | | 05'19" (+00'39") | 1000 / 4000 |
| 5 | | 05'17" (+00'37") | 1000 / 5000 |
| 6 | | 05'25" (+00'45") | 1000 / 6000 |
| 7 | | 05'32" (+00'52") | 1000 / 7000 |
| 8 | | 05'26" (+00'46") | 1000 / 8000 |
| 9 | | 05'21" (+00'41") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'14" | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 339.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'22" | 00:10'02" |
| 3 | 05'19" | 00:15'21" |
| 4 | 05'20" | 00:20'41" |
| 5 | 05'17" | 00:25'58" |
| 6 | 05'25" | 00:31'23" |
| 7 | 05'32" | 00:36'55" |
| 8 | 05'27" | 00:42'22" |
| 9 | 05'21" | 00:47'43" |
| 10 | 04'41" | 00:52'24" |
| 10.2 | 04'13" | 00:53'17" |
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