全馬 | 05:45:31 | 08:11/km | 第5馬官方成績 |
日期 | 2018-11-25 |
成績 | 05:45:31 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'13" (+02'08") | 01:10'33" |
| 00:34'20" (+00'15") |
| 00:34'35" (+00'30") | 01:13'48" (+03'15") |
| 00:39'13" (+05'08") |
| 00:36'12" (+02'07") | 01:19'52" (+09'19") |
| 00:43'40" (+09'35") |
| 00:34'05" | 01:16'37" (+06'04") |
| 00:42'32" (+08'27") |
|
日期: 2018-11-25 08:00 - 總爬升: 1067 m - 平均心率: 145 - 卡路里: 2256 Cal - 平均步頻: 164
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+03'57") | 1000 / 1000 |
2 | | 07'11" (+01'50") | 1000 / 2000 |
3 | | 06'33" (+01'12") | 1000 / 3000 |
4 | | 06'46" (+01'25") | 1000 / 4000 |
5 | | 06'22" (+01'01") | 1000 / 5000 |
6 | | 09'16" (+03'55") | 1000 / 6000 |
7 | | 05'21" | 1000 / 7000 |
8 | | 05'40" (+00'19") | 1000 / 8000 |
9 | | 06'29" (+01'08") | 1000 / 9000 |
10 | | 07'31" (+02'10") | 1000 / 10000 |
11 | | 06'41" (+01'20") | 1000 / 11000 |
12 | | 06'54" (+01'33") | 1000 / 12000 |
13 | | 06'40" (+01'19") | 1000 / 13000 |
14 | | 07'24" (+02'03") | 1000 / 14000 |
15 | | 06'55" (+01'34") | 1000 / 15000 |
16 | | 06'51" (+01'30") | 1000 / 16000 |
17 | | 09'20" (+03'59") | 1000 / 17000 |
18 | | 06'52" (+01'31") | 1000 / 18000 |
19 | | 09'14" (+03'53") | 1000 / 19000 |
20 | | 06'54" (+01'33") | 1000 / 20000 |
21 | | 06'49" (+01'28") | 1000 / 21000 |
22 | | 06'12" (+00'51") | 1000 / 22000 |
23 | | 08'28" (+03'07") | 1000 / 23000 |
24 | | 07'23" (+02'02") | 1000 / 24000 |
25 | | 07'18" (+01'57") | 1000 / 25000 |
26 | | 07'23" (+02'02") | 1000 / 26000 |
27 | | 06'29" (+01'08") | 1000 / 27000 |
28 | | 06'50" (+01'29") | 1000 / 28000 |
29 | | 15'04" (+09'43") | 1000 / 29000 |
30 | | 07'44" (+02'23") | 1000 / 30000 |
31 | | 07'30" (+02'09") | 1000 / 31000 |
32 | | 07'20" (+01'59") | 1000 / 32000 |
33 | | 06'21" (+01'00") | 1000 / 33000 |
34 | | 06'32" (+01'11") | 1000 / 34000 |
35 | | 06'27" (+01'06") | 1000 / 35000 |
36 | | 07'08" (+01'47") | 1000 / 36000 |
37 | | 09'53" (+04'32") | 206 / 36206 |
38 | | 11'04" (+05'43") | 4 / 36211 |
39 | | 11'39" (+06'18") | 4 / 36216 |
40 | | 07'39" (+02'18") | 1000 / 37216 |
41 | | 07'05" (+01'44") | 1000 / 38216 |
42 | | 09'37" (+04'16") | 1000 / 39216 |
43 | | 11'18" (+05'57") | 1000 / 40216 |
44 | | 10'47" (+05'26") | 1000 / 41216 |
45 | | 10'36" (+05'15") | 1000 / 42216 |
46 | | 19'39" (+14'18") | 1000 / 43216 |
賽前宣言: 第一次海外馬,就選富士山馬拉松🏃,加油。
賽後評分: 不翠
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
105.87 km 美津濃 21代 累積 :
1830.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 07'12" | 00:16'31" |
3 | 06'33" | 00:23'04" |
4 | 06'46" | 00:29'50" |
5 | 06'23" | 00:36'13" |
6 | 09'17" | 00:45'30" |
7 | 05'22" | 00:50'52" |
8 | 05'40" | 00:56'32" |
9 | 06'29" | 01:03'01" |
10 | 07'32" | 01:10'33" |
11 | 06'41" | 01:17'14" |
12 | 06'55" | 01:24'09" |
13 | 06'40" | 01:30'49" |
14 | 07'24" | 01:38'13" |
15 | 06'55" | 01:45'08" |
16 | 06'51" | 01:51'59" |
17 | 09'20" | 02:01'19" |
18 | 06'53" | 02:08'12" |
19 | 09'15" | 02:17'27" |
20 | 06'54" | 02:24'21" |
21 | 06'50" | 02:31'11" |
22 | 06'12" | 02:37'23" |
23 | 08'28" | 02:45'51" |
24 | 07'23" | 02:53'14" |
25 | 07'19" | 03:00'33" |
26 | 07'23" | 03:07'56" |
27 | 06'31" | 03:14'27" |
28 | 06'50" | 03:21'17" |
29 | 15'04" | 03:36'21" |
30 | 07'52" | 03:44'13" |
31 | 07'23" | 03:51'36" |
32 | 07'20" | 03:58'56" |
33 | 06'22" | 04:05'18" |
34 | 06'33" | 04:11'51" |
35 | 06'27" | 04:18'18" |
36 | 07'09" | 04:25'27" |
37 | 08'09" | 04:33'36" |
38 | 07'19" | 04:40'55" |
39 | 08'49" | 04:49'44" |
40 | 11'06" | 05:00'50" |
41 | 11'04" | 05:11'54" |
42 | 10'47" | 05:22'41" |
43 | 20'05" | 05:42'46" |
43.4 | 07'08" | 05:45'36" |