黃鉦鈞 2018/11/17 訓練日誌

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ID 373381

8 位追隨者

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黃鉦鈞

恭喜完成了初半馬

半馬 | 02:01:12 | 05:44/km | 第1半馬

2018 SUPERACE 超越極限馬拉松

官方成績
日期	2018-11-17
成績	02:01:12
總名次	- / -
分組名次	- / -
平均速度	05:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'53")

00:27'53" (+00'46")

00:55'00"

10 km

(00:55'00")

00:27'07"

15 km

(01:23'01")

00:28'01" (+00'54")

00:59'22" (+04'22")

20 km

(01:54'22")

00:31'21" (+04'14")

Finish

(02:01:12)

日期: 2018-11-17 06:31 - 地點: 大佳河濱公園 - 天氣: 雨 - 卡路里: 1091 Cal - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'36"

(02'36")

06'32" (+01'25")

397 / 397

02'31"

(05'07")

06'16" (+01'09")

401 / 798

02'13"

(07'20")

05'35" (+00'28")

396 / 1195

02'11"

(09'31")

05'29" (+00'22")

397 / 1592

02'15"

(11'46")

05'30" (+00'23")

407 / 2000

展開計圈分析

02'07"

(13'53")

05'26" (+00'19")

389 / 2390

02'11"

(16'04")

05'20" (+00'13")

408 / 2799

02'06"

(18'10")

05'20" (+00'13")

392 / 3191

02'09"

(20'19")

05'15" (+00'08")

408 / 3600

02'05"

(22'24")

05'13" (+00'06")

399 / 3999

02'10"

(24'34")

05'24" (+00'17")

400 / 4400

02'10"

(26'44")

05'20" (+00'13")

406 / 4806

02'16"

(29'00")

05'41" (+00'34")

398 / 5204

02'09"

(31'09")

05'19" (+00'12")

404 / 5608

02'08"

(33'17")

05'24" (+00'17")

395 / 6003

02'12"

(35'29")

05'19" (+00'12")

413 / 6417

02'05"

(37'34")

05'18" (+00'11")

392 / 6810

02'06"

(39'40")

05'07"

409 / 7220

02'08"

(41'48")

05'23" (+00'16")

395 / 7615

02'07"

(43'55")

05'21" (+00'14")

394 / 8010

02'14"

(46'09")

05'37" (+00'30")

396 / 8407

02'16"

(48'25")

05'34" (+00'27")

406 / 8813

02'11"

(50'36")

05'28" (+00'21")

398 / 9212

02'17"

(52'53")

05'43" (+00'36")

398 / 9611

02'07"

(55'00")

05'18" (+00'11")

398 / 10009

02'15"

(57'15")

05'29" (+00'22")

410 / 10419

02'06"

(59'21")

05'21" (+00'14")

392 / 10812

02'09"

(01:01'30")

05'16" (+00'09")

407 / 11219

02'06"

(01:03'36")

05'23" (+00'16")

388 / 11608

02'11"

(01:05'47")

05'21" (+00'14")

407 / 12015

02'12"

(01:07'59")

05'25" (+00'18")

405 / 12420

02'09"

(01:10'08")

05'27" (+00'20")

393 / 12814

02'35"

(01:12'43")

06'17" (+01'10")

410 / 13224

02'17"

(01:15'00")

05'40" (+00'33")

402 / 13626

02'16"

(01:17'16")

05'42" (+00'35")

397 / 14024

02'19"

(01:19'35")

05'43" (+00'36")

404 / 14428

02'24"

(01:21'59")

06'00" (+00'53")

399 / 14827

02'25"

(01:24'24")

05'58" (+00'51")

403 / 15231

02'15"

(01:26'39")

05'41" (+00'34")

395 / 15627

02'15"

(01:28'54")

05'32" (+00'25")

405 / 16032

02'15"

(01:31'09")

05'41" (+00'34")

394 / 16427

02'23"

(01:33'32")

05'58" (+00'51")

398 / 16826

02'25"

(01:35'57")

06'00" (+00'53")

402 / 17228

02'33"

(01:38'30")

06'21" (+01'14")

400 / 17629

02'36"

(01:41'06")

06'31" (+01'24")

398 / 18028

02'35"

(01:43'41")

06'21" (+01'14")

406 / 18435

02'27"

(01:46'08")

06'08" (+01'01")

399 / 18834

02'39"

(01:48'47")

06'36" (+01'29")

401 / 19236

02'40"

(01:51'27")

06'42" (+01'35")

397 / 19633

03'07"

(01:54'34")

07'44" (+02'37")

403 / 20036

02'40"

(01:57'14")

06'39" (+01'32")

400 / 20436

02'40"

(01:59'54")

06'30" (+01'23")

409 / 20846

01'11"

(02:01'05")

06'22" (+01'15")

185 / 21032

賽後評分: 如果有販售雨衣會好些
給 4 星

11月累積里程 : 64.25 km

asics TARTHERZEAL 5 累積 : 2673.4 km

Android - asus ASUS_Z017DA 上傳 | 5 years ago

林士傑, 羅吉偉和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'20"	00:06'20"
2	05'26"	00:11'46"
3	05'23"	00:17'09"
4	05'20"	00:22'29"
5	05'24"	00:27'53"
6	05'24"	00:33'17"
7	05'20"	00:38'37"
8	05'18"	00:43'55"
9	05'36"	00:49'31"
10	05'29"	00:55'00"
11	05'24"	01:00'24"
12	05'18"	01:05'42"
13	05'27"	01:11'09"
14	06'01"	01:17'10"
15	05'51"	01:23'01"
16	05'43"	01:28'44"
17	05'56"	01:34'40"
18	06'20"	01:41'00"
19	06'16"	01:47'16"
20	07'06"	01:54'22"
21	06'21"	02:00'43"
21.0	00'00"	02:01'05"