51.0 km | 05:29:40 | 06:27/km日期: 2018-11-25 06:00 - 平均心率: 148 - 卡路里: 2733 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'47" / 05'41" / 06'22" / 05'51" / 06'19" / 05'50" / 05'56" / 06'21" / 05'52" / 07'41" / 06'39" / 05'24" / 05'39" / 06'06" / 05'28" / 05'53" / 05'47" / 05'45" / 06'06" / 05'37" / 06'30" / 05'44" / 05'59" / 05'44" / 05'59" / 06'23" / 05'46" / 06'26" / 06'00" / 06'02" / 10'59" / 06'07" / 06'00" / 06'59" / 05'59" / 06'48" / 06'12" / 05'56" / 07'19" / 06'21" / 08'46" / 06'22" / 07'57" / 06'40" / 07'05" / 06'24" / 07'53" / 08'04" / 08'38" / 06'20" / 05'44" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'11") | 5000 / 5000 |
| 2 | | 06'19" (+00'30") | 5000 / 10000 |
| 3 | | 05'52" (+00'03") | 5000 / 15000 |
| 4 | | 05'49" | 5000 / 20000 |
| 5 | | 05'59" (+00'10") | 5000 / 25000 |
| 6 | | 06'07" (+00'18") | 5000 / 30000 |
| 7 | | 07'12" (+01'23") | 5000 / 35000 |
| 8 | | 06'31" (+00'42") | 5000 / 40000 |
| 9 | | 07'21" (+01'32") | 5000 / 45000 |
| 10 | | 07'27" (+01'38") | 5000 / 50000 |
| 11 | | 05'58" (+00'09") | 1042 / 51042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 195.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 06'22" | 00:17'50" |
| 4 | 05'51" | 00:23'41" |
| 5 | 06'19" | 00:30'00" |
| 6 | 05'50" | 00:35'50" |
| 7 | 05'56" | 00:41'46" |
| 8 | 06'21" | 00:48'07" |
| 9 | 05'52" | 00:53'59" |
| 10 | 07'41" | 01:01'40" |
| 11 | 06'39" | 01:08'19" |
| 12 | 05'24" | 01:13'43" |
| 13 | 05'39" | 01:19'22" |
| 14 | 06'06" | 01:25'28" |
| 15 | 05'28" | 01:30'56" |
| 16 | 05'53" | 01:36'49" |
| 17 | 05'47" | 01:42'36" |
| 18 | 05'45" | 01:48'21" |
| 19 | 06'06" | 01:54'27" |
| 20 | 05'37" | 02:00'04" |
| 21 | 06'30" | 02:06'34" |
| 22 | 05'44" | 02:12'18" |
| 23 | 05'59" | 02:18'17" |
| 24 | 05'44" | 02:24'01" |
| 25 | 05'59" | 02:30'00" |
| 26 | 06'23" | 02:36'23" |
| 27 | 05'46" | 02:42'09" |
| 28 | 06'26" | 02:48'35" |
| 29 | 06'00" | 02:54'35" |
| 30 | 06'02" | 03:00'37" |
| 31 | 10'59" | 03:11'36" |
| 32 | 06'07" | 03:17'43" |
| 33 | 06'00" | 03:23'43" |
| 34 | 06'59" | 03:30'42" |
| 35 | 05'59" | 03:36'41" |
| 36 | 06'48" | 03:43'29" |
| 37 | 06'12" | 03:49'41" |
| 38 | 05'56" | 03:55'37" |
| 39 | 07'19" | 04:02'56" |
| 40 | 06'21" | 04:09'17" |
| 41 | 08'46" | 04:18'03" |
| 42 | 06'22" | 04:24'25" |
| 43 | 07'57" | 04:32'22" |
| 44 | 06'40" | 04:39'02" |
| 45 | 07'05" | 04:46'07" |
| 46 | 06'24" | 04:52'31" |
| 47 | 07'53" | 05:00'24" |
| 48 | 08'04" | 05:08'28" |
| 49 | 08'38" | 05:17'06" |
| 50 | 06'20" | 05:23'26" |
| 51 | 05'44" | 05:29'10" |
| 51.0 | 11'45" | 05:29'40" |
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