30.5 km | 02:44:08 | 05:23/km日期: 2018-11-25 15:57 - 卡路里: 2226 Cal - 溫度: 25°C - 濕度: 44% - PM2.5: 良好(6)
Pace: 05'24" / 05'37" / 05'26" / 05'25" / 05'24" / 05'23" / 05'17" / 05'17" / 05'07" / 06'46" / 10'08" / 05'15" / 05'41" / 05'44" / 05'21" / 05'21" / 05'56" / 05'19" / 05'28" / 05'32" / 11'59" / 06'55" / 05'33" / 05'29" / 05'32" / 05'33" / 07'26" / 05'36" / 07'03" / 06'15" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'10" (+00'11") | 1000 / 2000 |
| 3 | | 05'26" (+00'27") | 1000 / 3000 |
| 4 | | 05'24" (+00'25") | 1000 / 4000 |
| 5 | | 05'24" (+00'25") | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'18") | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" (+00'03") | 1000 / 10000 |
| 11 | | 05'17" (+00'18") | 1000 / 11000 |
| 12 | | 05'14" (+00'15") | 1000 / 12000 |
| 13 | | 05'41" (+00'42") | 1000 / 13000 |
| 14 | | 05'36" (+00'37") | 1000 / 14000 |
| 15 | | 05'20" (+00'21") | 1000 / 15000 |
| 16 | | 05'20" (+00'21") | 1000 / 16000 |
| 17 | | 05'18" (+00'19") | 1000 / 17000 |
| 18 | | 05'19" (+00'20") | 1000 / 18000 |
| 19 | | 05'28" (+00'29") | 1000 / 19000 |
| 20 | | 05'31" (+00'32") | 1000 / 20000 |
| 21 | | 05'23" (+00'24") | 1000 / 21000 |
| 22 | | 05'26" (+00'27") | 1000 / 22000 |
| 23 | | 05'32" (+00'33") | 1000 / 23000 |
| 24 | | 05'28" (+00'29") | 1000 / 24000 |
| 25 | | 05'32" (+00'33") | 1000 / 25000 |
| 26 | | 05'32" (+00'33") | 1000 / 26000 |
| 27 | | 05'25" (+00'26") | 1000 / 27000 |
| 28 | | 05'27" (+00'28") | 1000 / 28000 |
| 29 | | 05'22" (+00'23") | 1000 / 29000 |
| 30 | | 05'39" (+00'40") | 1000 / 30000 |
| 31 | | 05'39" (+00'40") | 453 / 30453 |
11月累積里程 : 157.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'37" | 00:11'01" |
| 3 | 05'26" | 00:16'27" |
| 4 | 05'25" | 00:21'52" |
| 5 | 05'24" | 00:27'16" |
| 6 | 05'23" | 00:32'39" |
| 7 | 05'17" | 00:37'56" |
| 8 | 05'17" | 00:43'13" |
| 9 | 05'07" | 00:48'20" |
| 10 | 06'46" | 00:55'06" |
| 11 | 10'08" | 01:05'14" |
| 12 | 05'15" | 01:10'29" |
| 13 | 05'41" | 01:16'10" |
| 14 | 05'44" | 01:21'54" |
| 15 | 05'21" | 01:27'15" |
| 16 | 05'21" | 01:32'36" |
| 17 | 05'56" | 01:38'32" |
| 18 | 05'19" | 01:43'51" |
| 19 | 05'28" | 01:49'19" |
| 20 | 05'32" | 01:54'51" |
| 21 | 11'59" | 02:06'50" |
| 22 | 06'55" | 02:13'45" |
| 23 | 05'33" | 02:19'18" |
| 24 | 05'29" | 02:24'47" |
| 25 | 05'32" | 02:30'19" |
| 26 | 05'33" | 02:35'52" |
| 27 | 07'26" | 02:43'18" |
| 28 | 05'36" | 02:48'54" |
| 29 | 07'03" | 02:55'57" |
| 30 | 06'15" | 03:02'12" |
| 30.5 | 06'54" | 03:05'20" |
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