13.0 km | 01:24:24 | 06:29/km日期: 2018-11-25 14:52 - 總爬升: 101 m - 平均心率: 135 - 卡路里: 657 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 66% - PM2.5: 普通(42)
Pace: 03'01" / 05'27" / 05'55" / 05'54" / 06'01" / 07'47" / 21'16" / 06'20" / 06'18" / 06'14" / 09'00" / 08'44" / 2841'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'02") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'54" (+00'28") | 1000 / 3000 |
| 4 | | 05'54" (+00'28") | 1000 / 4000 |
| 5 | | 06'00" (+00'34") | 1000 / 5000 |
| 6 | | 06'24" (+00'58") | 1000 / 6000 |
| 7 | | 05'56" (+00'30") | 1000 / 7000 |
| 8 | | 06'19" (+00'53") | 1000 / 8000 |
| 9 | | 06'17" (+00'51") | 1000 / 9000 |
| 10 | | 06'14" (+00'48") | 1000 / 10000 |
| 11 | | 08'59" (+03'33") | 1000 / 11000 |
| 12 | | 08'44" (+03'18") | 1000 / 12000 |
| 13 | | 05'39" (+00'13") | 1002 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 109.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 05'27" | 00:08'28" |
| 3 | 05'55" | 00:14'23" |
| 4 | 05'54" | 00:20'17" |
| 5 | 06'01" | 00:26'18" |
| 6 | 07'47" | 00:34'05" |
| 7 | 21'16" | 00:55'21" |
| 8 | 06'20" | 01:01'41" |
| 9 | 06'18" | 01:07'59" |
| 10 | 06'14" | 01:14'13" |
| 11 | 09'00" | 01:23'13" |
| 12 | 08'44" | 01:31'57" |
| 13.0 | 05'40" | 01:37'38" |
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