| 恭喜完成了初馬 全馬 | 05:50:01 | 08:17/km | 第1馬官方成績 | 日期 | 2018-11-25 | 成績 | 05:50:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'53" (+01'04") | 01:10'42" | | 00:34'49" | | 00:36'07" (+01'18") | 01:16'48" (+06'06") | | 00:40'41" (+05'52") | | 00:44'52" (+10'03") | 01:33'39" (+22'57") | | 00:48'47" (+13'58") | | 00:43'03" (+08'14") | 01:24'04" (+13'22") | | 00:41'01" (+06'12") | |
日期: 2018-11-25 08:09 - 總爬升: 243 m - 地點: 富士山 - 平均心率: 150 - 卡路里: 3190 Cal - 平均步頻: 156 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'30" (+01'16") | 1000 / 1000 | 2 | | 07'06" (+00'52") | 1000 / 2000 | 3 | | 07'55" (+01'41") | 1000 / 3000 | 4 | | 07'07" (+00'53") | 1000 / 4000 | 5 | | 06'14" | 1000 / 5000 |
6 | | 06'52" (+00'38") | 1000 / 6000 | 7 | | 06'56" (+00'42") | 1000 / 7000 | 8 | | 06'27" (+00'13") | 1000 / 8000 | 9 | | 07'23" (+01'09") | 1000 / 9000 | 10 | | 07'08" (+00'54") | 1000 / 10000 | 11 | | 07'25" (+01'11") | 1000 / 11000 | 12 | | 07'05" (+00'51") | 1000 / 12000 | 13 | | 06'57" (+00'43") | 1000 / 13000 | 14 | | 07'33" (+01'19") | 1000 / 14000 | 15 | | 07'04" (+00'50") | 1000 / 15000 | 16 | | 07'40" (+01'26") | 1000 / 16000 | 17 | | 10'21" (+04'07") | 1000 / 17000 | 18 | | 07'18" (+01'04") | 1000 / 18000 | 19 | | 07'55" (+01'41") | 1000 / 19000 | 20 | | 07'26" (+01'12") | 1000 / 20000 | 21 | | 08'32" (+02'18") | 1000 / 21000 | 22 | | 08'57" (+02'43") | 1000 / 22000 | 23 | | 10'51" (+04'37") | 1000 / 23000 | 24 | | 08'37" (+02'23") | 1000 / 24000 | 25 | | 07'52" (+01'38") | 1000 / 25000 | 26 | | 08'40" (+02'26") | 1000 / 26000 | 27 | | 08'17" (+02'03") | 1000 / 27000 | 28 | | 08'52" (+02'38") | 1000 / 28000 | 29 | | 14'30" (+08'16") | 1000 / 29000 | 30 | | 08'26" (+02'12") | 1000 / 30000 | 31 | | 09'07" (+02'53") | 1000 / 31000 | 32 | | 07'15" (+01'01") | 1000 / 32000 | 33 | | 08'19" (+02'05") | 1000 / 33000 | 34 | | 08'05" (+01'51") | 1000 / 34000 | 35 | | 10'14" (+04'00") | 1000 / 35000 | 36 | | 07'09" (+00'55") | 1000 / 36000 | 37 | | 08'06" (+01'52") | 1000 / 37000 | 38 | | 08'16" (+02'02") | 1000 / 38000 | 39 | | 09'08" (+02'54") | 1000 / 39000 | 40 | | 08'19" (+02'05") | 1000 / 40000 | 41 | | 08'11" (+01'57") | 1000 / 41000 | 42 | | 08'04" (+01'50") | 1000 / 42000 | 43 | | 10'51" (+04'37") | 1000 / 43000 |
賽後評分: 補給一般, 但足夠, 景色太靚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 128.25 km mixing wave inspire 14 累積 : 42.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'30" | 00:07'30" | 2 | 07'06" | 00:14'36" | 3 | 07'56" | 00:22'32" | 4 | 07'07" | 00:29'39" | 5 | 06'14" | 00:35'53" | 6 | 06'53" | 00:42'46" | 7 | 06'56" | 00:49'42" | 8 | 06'28" | 00:56'10" | 9 | 07'23" | 01:03'33" | 10 | 07'09" | 01:10'42" | 11 | 07'25" | 01:18'07" | 12 | 07'06" | 01:25'13" | 13 | 06'57" | 01:32'10" | 14 | 07'34" | 01:39'44" | 15 | 07'05" | 01:46'49" | 16 | 07'40" | 01:54'29" | 17 | 10'21" | 02:04'50" | 18 | 07'19" | 02:12'09" | 19 | 07'55" | 02:20'04" | 20 | 07'26" | 02:27'30" | 21 | 09'41" | 02:37'11" | 22 | 07'49" | 02:45'00" | 23 | 10'51" | 02:55'51" | 24 | 08'38" | 03:04'29" | 25 | 07'53" | 03:12'22" | 26 | 08'40" | 03:21'02" | 27 | 08'18" | 03:29'20" | 28 | 08'52" | 03:38'12" | 29 | 14'33" | 03:52'45" | 30 | 08'24" | 04:01'09" | 31 | 09'08" | 04:10'17" | 32 | 07'16" | 04:17'33" | 33 | 08'19" | 04:25'52" | 34 | 08'06" | 04:33'58" | 35 | 10'14" | 04:44'12" | 36 | 07'10" | 04:51'22" | 37 | 08'06" | 04:59'28" | 38 | 08'17" | 05:07'45" | 39 | 09'09" | 05:16'54" | 40 | 08'19" | 05:25'13" | 41 | 08'12" | 05:33'25" | 42 | 08'05" | 05:41'30" | 43 | 10'51" | 05:52'21" | 43.0 | 19'16" | 05:52'25" |
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