富士山天氣超好，出大景啊！
讓你富士山看到吐😆
18K開始改邊痛又發作，加上西湖段超冷，折磨人啊！ 但風景還是超、級、棒! 賽前宣言: 好緊張!
加油，順利完賽不要被關門啊！ 賽後評分: 風景超棒，真的是此生必跑的賽事!
獎牌很美，但沒有完賽毛巾，參賽的跑友要記得自己帶保暖衣物歐! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 146.08 km  Nike Zoom Fly Flyknit 累積 : 376.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'29" | 00:08'29" | | 2 | 06'50" | 00:15'19" | | 3 | 06'07" | 00:21'26" | | 4 | 07'19" | 00:28'45" | | 5 | 05'41" | 00:34'26" | | 6 | 06'50" | 00:41'16" | | 7 | 06'17" | 00:47'33" | | 8 | 06'15" | 00:53'48" | | 9 | 06'15" | 01:00'03" | | 10 | 08'23" | 01:08'26" | | 11 | 06'21" | 01:14'47" | | 12 | 06'34" | 01:21'21" | | 13 | 07'44" | 01:29'05" | | 14 | 07'03" | 01:36'08" | | 15 | 06'14" | 01:42'22" | | 16 | 08'18" | 01:50'40" | | 17 | 09'23" | 02:00'03" | | 18 | 06'02" | 02:06'05" | | 19 | 10'33" | 02:16'38" | | 20 | 06'47" | 02:23'25" | | 21 | 07'00" | 02:30'25" | | 22 | 08'28" | 02:38'53" | | 23 | 07'58" | 02:46'51" | | 24 | 07'42" | 02:54'33" | | 25 | 06'44" | 03:01'17" | | 26 | 07'57" | 03:09'14" | | 27 | 06'51" | 03:16'05" | | 28 | 06'56" | 03:23'01" | | 29 | 14'07" | 03:37'08" | | 30 | 06'25" | 03:43'33" | | 31 | 07'45" | 03:51'18" | | 32 | 06'46" | 03:58'04" | | 33 | 07'32" | 04:05'36" | | 34 | 06'47" | 04:12'23" | | 35 | 07'35" | 04:19'58" | | 36 | 06'41" | 04:26'39" | | 37 | 07'47" | 04:34'26" | | 38 | 06'32" | 04:40'58" | | 39 | 07'43" | 04:48'41" | | 40 | 07'40" | 04:56'21" | | 41 | 06'44" | 05:03'05" | | 42 | 06'13" | 05:09'18" | | 43 | 06'09" | 05:15'27" | | 43.1 | 04'51" | 05:16'08" |
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