| 賽後評分: 。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 219.86 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'22" | 00:11'10" | | 3 | 04'56" | 00:16'06" | | 4 | 04'57" | 00:21'03" | | 5 | 04'43" | 00:25'46" | | 6 | 04'34" | 00:30'20" | | 7 | 04'56" | 00:35'16" | | 8 | 04'21" | 00:39'37" | | 9 | 04'39" | 00:44'16" | | 10 | 04'41" | 00:48'57" | | 11 | 04'41" | 00:53'38" | | 12 | 04'41" | 00:58'19" | | 13 | 04'39" | 01:02'58" | | 14 | 04'47" | 01:07'45" | | 15 | 04'40" | 01:12'25" | | 16 | 04'39" | 01:17'04" | | 17 | 04'43" | 01:21'47" | | 18 | 04'42" | 01:26'29" | | 19 | 04'40" | 01:31'09" | | 20 | 04'37" | 01:35'46" | | 21 | 04'40" | 01:40'26" | | 22 | 04'50" | 01:45'16" | | 23 | 06'12" | 01:51'28" | | 24 | 05'11" | 01:56'39" | | 25 | 04'55" | 02:01'34" | | 26 | 04'57" | 02:06'31" | | 27 | 05'03" | 02:11'34" | | 28 | 05'08" | 02:16'42" | | 29 | 04'53" | 02:21'35" | | 30 | 04'48" | 02:26'23" | | 31 | 05'01" | 02:31'24" | | 32 | 04'39" | 02:36'03" | | 33 | 04'49" | 02:40'52" | | 34 | 04'51" | 02:45'43" | | 35 | 04'57" | 02:50'40" | | 36 | 04'18" | 02:54'58" | | 37 | 04'56" | 02:59'54" | | 38 | 05'03" | 03:04'57" | | 39 | 04'56" | 03:09'53" | | 40 | 05'08" | 03:15'01" | | 41 | 05'12" | 03:20'13" | | 42 | 05'12" | 03:25'25" | | 42.8 | 06'02" | 03:30'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:29:52 | 04:58/km | 第17馬
台東
留言 
展開計圈分析
