22.1 km | 04:16:54 | 11:36/km日期: 2018-11-25 09:22 - 總爬升: 712 m - 平均心率: 141 - 卡路里: 1778 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 65%
Pace: 10'42" / 12'32" / 12'43" / 12'04" / 14'49" / 14'01" / 11'23" / 10'55" / 11'06" / 13'18" / 11'51" / 12'50" / 11'52" / 08'35" / 08'57" / 10'44" / 08'57" / 11'55" / 11'54" / 10'11" / 08'12" / 12'47" / 17'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'09" (+04'59") | 1000 / 1000 |
| 2 | | 13'23" (+05'13") | 493 / 1493 |
| 3 | | 12'04" (+03'54") | 1000 / 2493 |
| 4 | | 11'57" (+03'47") | 1000 / 3493 |
| 5 | | 14'26" (+06'16") | 1000 / 4493 |
| 6 | | 15'16" (+07'06") | 1000 / 5493 |
| 7 | | 11'56" (+03'46") | 1000 / 6493 |
| 8 | | 11'35" (+03'25") | 1000 / 7493 |
| 9 | | 10'46" (+02'36") | 1000 / 8493 |
| 10 | | 11'55" (+03'45") | 1000 / 9493 |
| 11 | | 11'55" (+03'45") | 264 / 9758 |
| 12 | | 12'29" (+04'19") | 1000 / 10758 |
| 13 | | 12'16" (+04'06") | 1000 / 11758 |
| 14 | | 12'05" (+03'55") | 1000 / 12758 |
| 15 | | 09'41" (+01'31") | 1000 / 13758 |
| 16 | | 08'16" (+00'06") | 1000 / 14758 |
| 17 | | 10'43" (+02'33") | 1000 / 15758 |
| 18 | | 08'50" (+00'40") | 1000 / 16758 |
| 19 | | 10'45" (+02'35") | 1000 / 17758 |
| 20 | | 13'19" (+05'09") | 1000 / 18758 |
| 21 | | 10'34" (+02'24") | 1000 / 19758 |
| 22 | | 08'10" | 1000 / 20758 |
| 23 | | 12'07" (+03'57") | 1000 / 21758 |
| 24 | | 12'33" (+04'23") | 367 / 22125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 135.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 12'32" | 00:23'14" |
| 3 | 12'43" | 00:35'57" |
| 4 | 12'04" | 00:48'01" |
| 5 | 14'49" | 01:02'50" |
| 6 | 14'01" | 01:16'51" |
| 7 | 11'23" | 01:28'14" |
| 8 | 10'55" | 01:39'09" |
| 9 | 11'06" | 01:50'15" |
| 10 | 13'18" | 02:03'33" |
| 11 | 11'51" | 02:15'24" |
| 12 | 12'50" | 02:28'14" |
| 13 | 11'52" | 02:40'06" |
| 14 | 08'35" | 02:48'41" |
| 15 | 08'57" | 02:57'38" |
| 16 | 10'44" | 03:08'22" |
| 17 | 08'57" | 03:17'19" |
| 18 | 11'55" | 03:29'14" |
| 19 | 11'54" | 03:41'08" |
| 20 | 10'11" | 03:51'19" |
| 21 | 08'12" | 03:59'31" |
| 22 | 12'47" | 04:12'18" |
| 22.1 | 17'05" | 04:14'27" |
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