|  恭喜破PB 全馬 | 04:20:56 | 06:11/km | 第11馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 04:20:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'06" (+04'21") | 00:59'51" (+03'37") | | 00:27'45" | | 00:28'20" (+00'35") | 00:56'14" | | 00:27'54" (+00'09") | | 00:31'43" (+03'58") | 01:05'45" (+09'31") | | 00:34'02" (+06'17") | | 00:31'53" (+04'08") | 01:02'15" (+06'01") | | 00:30'22" (+02'37") | |
日期: 2018-11-25 08:00 - 總爬升: 2922 m - 地點: 河口湖 - 天氣: 晴 - 平均心率: 157 - 卡路里: 3041 Cal - 總步數: 49584 - 平均步頻: 190 - 平均步幅: 86 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'13" (+04'15") | 1008 / 1008 | 163 / 66 | | 2 | | 06'03" (+01'05") | 1001 / 2009 | 188 / 87 | | 3 | | 05'43" (+00'45") | 1005 / 3015 | 187 / 93 | | 4 | | 05'32" (+00'34") | 1000 / 4015 | 189 / 94 | | 5 | | 05'25" (+00'27") | 1005 / 5021 | 190 / 96 |
| 6 | | 05'32" (+00'34") | 1002 / 6024 | 191 / 94 | | 7 | | 05'38" (+00'40") | 1005 / 7030 | 191 / 92 | | 8 | | 05'17" (+00'19") | 1002 / 8032 | 189 / 99 | | 9 | | 05'35" (+00'37") | 1011 / 9043 | 190 / 93 | | 10 | | 05'35" (+00'37") | 1006 / 10049 | 190 / 93 | | 11 | | 05'56" (+00'58") | 1005 / 11055 | 186 / 90 | | 12 | | 05'26" (+00'28") | 1006 / 12062 | 190 / 96 | | 13 | | 05'31" (+00'33") | 1011 / 13073 | 189 / 95 | | 14 | | 05'44" (+00'46") | 1000 / 14074 | 190 / 91 | | 15 | | 05'33" (+00'35") | 1008 / 15082 | 190 / 94 | | 16 | | 05'30" (+00'32") | 1003 / 16086 | 189 / 95 | | 17 | | 05'48" (+00'50") | 1008 / 17094 | 190 / 90 | | 18 | | 05'30" (+00'32") | 1002 / 18096 | 189 / 96 | | 19 | | 05'27" (+00'29") | 1000 / 19097 | 190 / 95 | | 20 | | 05'29" (+00'31") | 1006 / 20104 | 189 / 96 | | 21 | | 05'27" (+00'29") | 1008 / 21112 | 190 / 96 | | 22 | | 05'59" (+01'01") | 1000 / 22113 | 191 / 87 | | 23 | | 08'03" (+03'05") | 1003 / 23116 | 205 / 60 | | 24 | | 06'23" (+01'25") | 1002 / 24119 | 199 / 78 | | 25 | | 05'40" (+00'42") | 1007 / 25127 | 188 / 93 | | 26 | | 06'00" (+01'02") | 1006 / 26133 | 190 / 87 | | 27 | | 05'42" (+00'44") | 1008 / 27141 | 187 / 93 | | 28 | | 07'06" (+02'08") | 1001 / 28142 | 206 / 68 | | 29 | | 09'01" (+04'03") | 1004 / 29147 | 172 / 64 | | 30 | | 06'03" (+01'05") | 1008 / 30155 | 197 / 83 | | 31 | | 06'54" (+01'56") | 1007 / 31162 | 200 / 72 | | 32 | | 05'26" (+00'28") | 1001 / 32164 | 187 / 97 | | 33 | | 06'26" (+01'28") | 1000 / 33164 | 200 / 77 | | 34 | | 05'57" (+00'59") | 1004 / 34169 | 186 / 90 | | 35 | | 07'00" (+02'02") | 1002 / 35172 | 190 / 74 | | 36 | | 04'58" | 1001 / 36173 | 183 / 109 | | 37 | | 06'38" (+01'40") | 1004 / 37178 | 181 / 82 | | 38 | | 06'01" (+01'03") | 1008 / 38186 | 192 / 86 | | 39 | | 06'04" (+01'06") | 1009 / 39196 | 194 / 84 | | 40 | | 06'30" (+01'32") | 1008 / 40204 | 192 / 79 | | 41 | | 05'39" (+00'41") | 1003 / 41207 | 190 / 92 | | 42 | | 05'49" (+00'51") | 1007 / 42215 | 190 / 90 |
新鞋是拿來破PB的！
富士山不好跑 練不夠只能慢走
靠著鞋跟意志力撐回來小破PB！ 賽前宣言: 希望出大景~ 賽後評分: 出大景出大景 不虛此行啊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 147.06 km  NIKE Zoom Fly 累積 : 493.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'13" | 00:09'13" | | 2 | 06'08" | 00:15'21" | | 3 | 05'45" | 00:21'06" | | 4 | 05'33" | 00:26'39" | | 5 | 05'27" | 00:32'06" | | 6 | 05'33" | 00:37'39" | | 7 | 05'37" | 00:43'16" | | 8 | 05'21" | 00:48'37" | | 9 | 05'35" | 00:54'12" | | 10 | 05'39" | 00:59'51" | | 11 | 05'58" | 01:05'49" | | 12 | 05'28" | 01:11'17" | | 13 | 05'32" | 01:16'49" | | 14 | 05'52" | 01:22'41" | | 15 | 05'30" | 01:28'11" | | 16 | 05'35" | 01:33'46" | | 17 | 05'48" | 01:39'34" | | 18 | 05'31" | 01:45'05" | | 19 | 05'31" | 01:50'36" | | 20 | 05'29" | 01:56'05" | | 21 | 05'30" | 02:01'35" | | 22 | 06'00" | 02:07'35" | | 23 | 08'04" | 02:15'39" | | 24 | 06'26" | 02:22'05" | | 25 | 05'43" | 02:27'48" | | 26 | 06'00" | 02:33'48" | | 27 | 05'45" | 02:39'33" | | 28 | 07'06" | 02:46'39" | | 29 | 09'05" | 02:55'44" | | 30 | 06'06" | 03:01'50" | | 31 | 06'58" | 03:08'48" | | 32 | 05'27" | 03:14'15" | | 33 | 06'27" | 03:20'42" | | 34 | 05'57" | 03:26'39" | | 35 | 07'04" | 03:33'43" | | 36 | 04'59" | 03:38'42" | | 37 | 06'37" | 03:45'19" | | 38 | 05'53" | 03:51'12" | | 39 | 06'18" | 03:57'30" | | 40 | 06'35" | 04:04'05" | | 41 | 05'41" | 04:09'46" | | 42 | 05'52" | 04:15'38" | | 43.0 | 05'34" | 04:20'56" |
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