|  50.0 km | 05:44:20 | 06:53/km | 第7馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 05:44:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'55" (+00'11") | 00:53'39" | | 00:26'44" | | 00:32'17" (+05'33") | 01:04'12" (+10'33") | | 00:31'55" (+05'11") | | 00:40'22" (+13'38") | 01:17'59" (+24'20") | | 00:37'37" (+10'53") | | 00:32'41" (+05'57") | 01:09'21" (+15'42") | | 00:36'40" (+09'56") | | 00:35'59" (+09'15") | 01:16'43" (+23'04") | | 00:40'44" (+14'00") | |
日期: 2018-11-25 06:00 - 平均心率: 149 - 卡路里: 2700 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+00'26") | 1000 / 1000 | | 2 | | 05'18" (+00'03") | 1000 / 2000 | | 3 | | 05'15" | 1000 / 3000 | | 4 | | 05'16" (+00'01") | 1000 / 4000 | | 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 | | 7 | | 05'18" (+00'03") | 1000 / 7000 | | 8 | | 05'21" (+00'06") | 1000 / 8000 | | 9 | | 05'18" (+00'03") | 1000 / 9000 | | 10 | | 05'18" (+00'03") | 1000 / 10000 | | 11 | | 06'33" (+01'18") | 1000 / 11000 | | 12 | | 05'32" (+00'17") | 1000 / 12000 | | 13 | | 08'17" (+03'02") | 1000 / 13000 | | 14 | | 05'51" (+00'36") | 1000 / 14000 | | 15 | | 06'01" (+00'46") | 1000 / 15000 | | 16 | | 05'36" (+00'21") | 1000 / 16000 | | 17 | | 08'23" (+03'08") | 1000 / 17000 | | 18 | | 05'44" (+00'29") | 1000 / 18000 | | 19 | | 06'22" (+01'07") | 1000 / 19000 | | 20 | | 05'48" (+00'33") | 1000 / 20000 | | 21 | | 09'00" (+03'45") | 1000 / 21000 | | 22 | | 06'27" (+01'12") | 1000 / 22000 | | 23 | | 10'36" (+05'21") | 1000 / 23000 | | 24 | | 05'55" (+00'40") | 1000 / 24000 | | 25 | | 08'22" (+03'07") | 1000 / 25000 | | 26 | | 07'12" (+01'57") | 1000 / 26000 | | 27 | | 07'28" (+02'13") | 1000 / 27000 | | 28 | | 09'47" (+04'32") | 1000 / 28000 | | 29 | | 07'35" (+02'20") | 1000 / 29000 | | 30 | | 05'31" (+00'16") | 1000 / 30000 | | 31 | | 06'00" (+00'45") | 1000 / 31000 | | 32 | | 05'59" (+00'44") | 1000 / 32000 | | 33 | | 07'20" (+02'05") | 1000 / 33000 | | 34 | | 06'43" (+01'28") | 1000 / 34000 | | 35 | | 06'35" (+01'20") | 1000 / 35000 | | 36 | | 08'06" (+02'51") | 1000 / 36000 | | 37 | | 08'44" (+03'29") | 1000 / 37000 | | 38 | | 06'26" (+01'11") | 1000 / 38000 | | 39 | | 07'45" (+02'30") | 1000 / 39000 | | 40 | | 05'35" (+00'20") | 1000 / 40000 | | 41 | | 07'19" (+02'04") | 1000 / 41000 | | 42 | | 07'17" (+02'02") | 1000 / 42000 | | 43 | | 08'38" (+03'23") | 1000 / 43000 | | 44 | | 05'57" (+00'42") | 1000 / 44000 | | 45 | | 06'45" (+01'30") | 1000 / 45000 | | 46 | | 08'50" (+03'35") | 1000 / 46000 | | 47 | | 07'47" (+02'32") | 1000 / 47000 | | 48 | | 08'01" (+02'46") | 1000 / 48000 | | 49 | | 07'42" (+02'27") | 1000 / 49000 | | 50 | | 08'21" (+03'06") | 1000 / 50000 |
賽前宣言: 賽後評分: 還好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 230.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'19" | 00:10'59" | | 3 | 05'16" | 00:16'15" | | 4 | 05'16" | 00:21'31" | | 5 | 05'24" | 00:26'55" | | 6 | 05'26" | 00:32'21" | | 7 | 05'19" | 00:37'40" | | 8 | 05'22" | 00:43'02" | | 9 | 05'19" | 00:48'21" | | 10 | 05'18" | 00:53'39" | | 11 | 06'33" | 01:00'12" | | 12 | 05'33" | 01:05'45" | | 13 | 08'17" | 01:14'02" | | 14 | 05'52" | 01:19'54" | | 15 | 06'02" | 01:25'56" | | 16 | 05'36" | 01:31'32" | | 17 | 08'23" | 01:39'55" | | 18 | 05'45" | 01:45'40" | | 19 | 06'23" | 01:52'03" | | 20 | 05'48" | 01:57'51" | | 21 | 09'00" | 02:06'51" | | 22 | 06'28" | 02:13'19" | | 23 | 10'36" | 02:23'55" | | 24 | 05'56" | 02:29'51" | | 25 | 08'22" | 02:38'13" | | 26 | 07'13" | 02:45'26" | | 27 | 07'29" | 02:52'55" | | 28 | 09'48" | 03:02'43" | | 29 | 07'35" | 03:10'18" | | 30 | 05'32" | 03:15'50" | | 31 | 06'01" | 03:21'51" | | 32 | 06'00" | 03:27'51" | | 33 | 07'20" | 03:35'11" | | 34 | 06'44" | 03:41'55" | | 35 | 06'36" | 03:48'31" | | 36 | 08'06" | 03:56'37" | | 37 | 08'45" | 04:05'22" | | 38 | 06'27" | 04:11'49" | | 39 | 07'46" | 04:19'35" | | 40 | 05'36" | 04:25'11" | | 41 | 07'20" | 04:32'31" | | 42 | 07'17" | 04:39'48" | | 43 | 08'39" | 04:48'27" | | 44 | 05'58" | 04:54'25" | | 45 | 06'45" | 05:01'10" | | 46 | 08'51" | 05:10'01" | | 47 | 07'48" | 05:17'49" | | 48 | 08'01" | 05:25'50" | | 49 | 07'43" | 05:33'33" | | 50 | 08'21" | 05:41'54" | | 50.4 | 06'25" | 05:44'11" |
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