42.2 km | 05:17:24 | 07:31/km日期: 2018-11-25 06:14 - 地點: 嘉義二二八國家紀念公園 - 平均心率: 144 - 卡路里: 2420 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 08'05" / 07'49" / 07'46" / 07'30" / 07'24" / 07'24" / 07'27" / 09'49" / 07'26" / 07'24" / 08'34" / 06'55" / 07'08" / 07'15" / 08'16" / 07'00" / 07'05" / 06'58" / 07'11" / 06'58" / 06'53" / 06'50" / 06'50" / 06'52" / 08'37" / 07'05" / 07'16" / 07'40" / 08'25" / 07'24" / 07'28" / 07'26" / 07'54" / 07'28" / 07'29" / 09'15" / 07'11" / 07'19" / 07'14" / 07'15" / 07'24" / 07'20" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'16") | 1000 / 1000 |
| 2 | | 07'49" (+01'00") | 1000 / 2000 |
| 3 | | 07'45" (+00'56") | 1000 / 3000 |
| 4 | | 07'30" (+00'41") | 1000 / 4000 |
| 5 | | 07'24" (+00'35") | 1000 / 5000 |
| 6 | | 07'24" (+00'35") | 1000 / 6000 |
| 7 | | 07'26" (+00'37") | 1000 / 7000 |
| 8 | | 09'49" (+03'00") | 1000 / 8000 |
| 9 | | 07'25" (+00'36") | 1000 / 9000 |
| 10 | | 07'23" (+00'34") | 1000 / 10000 |
| 11 | | 08'34" (+01'45") | 1000 / 11000 |
| 12 | | 06'54" (+00'05") | 1000 / 12000 |
| 13 | | 07'07" (+00'18") | 1000 / 13000 |
| 14 | | 07'15" (+00'26") | 1000 / 14000 |
| 15 | | 08'16" (+01'27") | 1000 / 15000 |
| 16 | | 06'59" (+00'10") | 1000 / 16000 |
| 17 | | 07'04" (+00'15") | 1000 / 17000 |
| 18 | | 06'57" (+00'08") | 1000 / 18000 |
| 19 | | 07'10" (+00'21") | 1000 / 19000 |
| 20 | | 06'58" (+00'09") | 1000 / 20000 |
| 21 | | 06'53" (+00'04") | 1000 / 21000 |
| 22 | | 06'49" | 1000 / 22000 |
| 23 | | 06'49" | 1000 / 23000 |
| 24 | | 06'52" (+00'03") | 1000 / 24000 |
| 25 | | 08'37" (+01'48") | 1000 / 25000 |
| 26 | | 07'04" (+00'15") | 1000 / 26000 |
| 27 | | 07'16" (+00'27") | 1000 / 27000 |
| 28 | | 07'39" (+00'50") | 1000 / 28000 |
| 29 | | 08'24" (+01'35") | 1000 / 29000 |
| 30 | | 07'24" (+00'35") | 1000 / 30000 |
| 31 | | 07'25" (+00'36") | 1000 / 31000 |
| 32 | | 07'28" (+00'39") | 1000 / 32000 |
| 33 | | 07'54" (+01'05") | 1000 / 33000 |
| 34 | | 07'28" (+00'39") | 1000 / 34000 |
| 35 | | 07'28" (+00'39") | 1000 / 35000 |
| 36 | | 09'15" (+02'26") | 1000 / 36000 |
| 37 | | 07'10" (+00'21") | 1000 / 37000 |
| 38 | | 07'19" (+00'30") | 1000 / 38000 |
| 39 | | 07'14" (+00'25") | 1000 / 39000 |
| 40 | | 07'15" (+00'26") | 1000 / 40000 |
| 41 | | 07'23" (+00'34") | 1000 / 41000 |
| 42 | | 07'19" (+00'30") | 1000 / 42000 |
| 43 | | 06'56" (+00'07") | 205 / 42205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
259.41 km 
361 👍 累積 :
304.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'49" | 00:15'54" |
| 3 | 07'46" | 00:23'40" |
| 4 | 07'30" | 00:31'10" |
| 5 | 07'24" | 00:38'34" |
| 6 | 07'24" | 00:45'58" |
| 7 | 07'27" | 00:53'25" |
| 8 | 09'49" | 01:03'14" |
| 9 | 07'26" | 01:10'40" |
| 10 | 07'24" | 01:18'04" |
| 11 | 08'34" | 01:26'38" |
| 12 | 06'55" | 01:33'33" |
| 13 | 07'08" | 01:40'41" |
| 14 | 07'15" | 01:47'56" |
| 15 | 08'16" | 01:56'12" |
| 16 | 07'00" | 02:03'12" |
| 17 | 07'05" | 02:10'17" |
| 18 | 06'58" | 02:17'15" |
| 19 | 07'11" | 02:24'26" |
| 20 | 06'58" | 02:31'24" |
| 21 | 06'53" | 02:38'17" |
| 22 | 06'50" | 02:45'07" |
| 23 | 06'50" | 02:51'57" |
| 24 | 06'52" | 02:58'49" |
| 25 | 08'37" | 03:07'26" |
| 26 | 07'05" | 03:14'31" |
| 27 | 07'16" | 03:21'47" |
| 28 | 07'40" | 03:29'27" |
| 29 | 08'25" | 03:37'52" |
| 30 | 07'24" | 03:45'16" |
| 31 | 07'28" | 03:52'44" |
| 32 | 07'26" | 04:00'10" |
| 33 | 07'54" | 04:08'04" |
| 34 | 07'28" | 04:15'32" |
| 35 | 07'29" | 04:23'01" |
| 36 | 09'15" | 04:32'16" |
| 37 | 07'11" | 04:39'27" |
| 38 | 07'19" | 04:46'46" |
| 39 | 07'14" | 04:54'00" |
| 40 | 07'15" | 05:01'15" |
| 41 | 07'24" | 05:08'39" |
| 42 | 07'20" | 05:15'59" |
| 42.2 | 06'58" | 05:17'25" |
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