Cheetah 2018/11/25 訓練日誌

Cheetah 新北市
ID 117291

68 位追隨者

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Cheetah

半馬 | 01:52:51 | 05:20/km | 第8半馬

2018 宜蘭冬山河超級馬拉松(第二天)

官方成績
日期	2018-11-25
成績	01:52:51
總名次	- / -
分組名次	- / -
平均速度	05:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'22")

00:25'22"

00:51'53"

10 km

(00:51'53")

00:26'31" (+01'09")

15 km

(01:18'25")

00:26'32" (+01'10")

00:54'51" (+02'58")

20 km

(01:46'44")

00:28'19" (+02'57")

Finish

(01:52:51)

日期: 2018-11-25 07:00 - 卡路里: 1041 Cal - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'13"

(02'13")

05'34" (+00'53")

397 / 397

01'55"

(04'08")

04'49" (+00'08")

396 / 793

02'03"

(06'11")

05'02" (+00'21")

406 / 1199

01'50"

(08'01")

04'41"

390 / 1590

02'07"

(10'08")

05'13" (+00'32")

405 / 1996

展開計圈分析

01'59"

(12'07")

04'53" (+00'12")

404 / 2401

01'58"

(14'05")

04'57" (+00'16")

396 / 2797

02'02"

(16'07")

04'57" (+00'16")

410 / 3208

01'58"

(18'05")

04'51" (+00'10")

405 / 3613

02'02"

(20'07")

05'09" (+00'28")

394 / 4007

02'05"

(22'12")

05'13" (+00'32")

398 / 4405

02'07"

(24'19")

05'13" (+00'32")

405 / 4811

02'07"

(26'26")

05'15" (+00'34")

402 / 5213

02'08"

(28'34")

05'16" (+00'35")

404 / 5618

02'04"

(30'38")

05'17" (+00'36")

390 / 6009

02'05"

(32'43")

05'15" (+00'34")

396 / 6405

02'11"

(34'54")

05'19" (+00'38")

409 / 6815

02'08"

(37'02")

05'17" (+00'36")

403 / 7218

02'03"

(39'05")

05'11" (+00'30")

394 / 7613

02'08"

(41'13")

05'19" (+00'38")

400 / 8013

02'16"

(43'29")

05'30" (+00'49")

411 / 8425

02'06"

(45'35")

05'17" (+00'36")

396 / 8821

02'13"

(47'48")

05'27" (+00'46")

406 / 9228

02'02"

(49'50")

05'09" (+00'28")

394 / 9622

02'09"

(51'59")

05'18" (+00'37")

404 / 10026

02'03"

(54'02")

05'08" (+00'27")

398 / 10425

02'02"

(56'04")

04'59" (+00'18")

407 / 10833

02'05"

(58'09")

05'18" (+00'37")

392 / 11226

02'05"

(01:00'14")

05'09" (+00'28")

404 / 11630

02'03"

(01:02'17")

05'09" (+00'28")

397 / 12028

02'05"

(01:04'22")

05'07" (+00'26")

406 / 12434

02'08"

(01:06'30")

05'15" (+00'34")

405 / 12840

02'10"

(01:08'40")

05'32" (+00'51")

391 / 13231

02'08"

(01:10'48")

05'17" (+00'36")

403 / 13634

02'15"

(01:13'03")

05'31" (+00'50")

407 / 14042

02'10"

(01:15'13")

05'29" (+00'48")

394 / 14436

02'15"

(01:17'28")

05'34" (+00'53")

403 / 14840

02'13"

(01:19'41")

05'28" (+00'47")

405 / 15245

02'15"

(01:21'56")

05'28" (+00'47")

410 / 15655

02'08"

(01:24'04")

05'22" (+00'41")

397 / 16052

02'18"

(01:26'22")

05'46" (+01'05")

398 / 16450

02'14"

(01:28'36")

05'36" (+00'55")

397 / 16848

02'18"

(01:30'54")

05'41" (+01'00")

404 / 17253

02'13"

(01:33'07")

05'30" (+00'49")

402 / 17655

02'16"

(01:35'23")

05'39" (+00'58")

400 / 18055

02'14"

(01:37'37")

05'42" (+01'01")

391 / 18446

02'26"

(01:40'03")

05'59" (+01'18")

406 / 18853

02'14"

(01:42'17")

05'40" (+00'59")

393 / 19247

02'21"

(01:44'38")

05'40" (+00'59")

413 / 19661

02'21"

(01:46'59")

05'59" (+01'18")

392 / 20053

02'14"

(01:49'13")

05'27" (+00'46")

409 / 20462

02'19"

(01:51'32")

05'46" (+01'05")

400 / 20863

01'19"

(01:52'51")

05'41" (+01'00")

231 / 21094

新北市

Cheetah

留言

新北市

Cheetah

留言

新北市

Cheetah

留言

雖然成績不是很理想但第一次上凸台還是開心

也恭喜所有上凸台的LEADER RUN CLUB團友

賽後評分: 不錯的補給
給 4 星

11月累積里程 : 67.08 km

Android - Sony G8142 上傳 | 5 years ago

J, 品衡(慢慢蛇) 和其他 7 人說推

留言

品衡(慢慢蛇) 恭喜完賽

2018-11-25 22:27 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'14"	00:05'14"
2	05'01"	00:10'15"
3	04'52"	00:15'07"
4	05'00"	00:20'07"
5	05'15"	00:25'22"
6	05'16"	00:30'38"
7	05'18"	00:35'56"
8	05'17"	00:41'13"
9	05'22"	00:46'35"
10	05'18"	00:51'53"
11	05'06"	00:56'59"
12	05'13"	01:02'12"
13	05'17"	01:07'29"
14	05'25"	01:12'54"
15	05'31"	01:18'25"
16	05'22"	01:23'47"
17	05'41"	01:29'28"
18	05'40"	01:35'08"
19	05'49"	01:40'57"
20	05'47"	01:46'44"
21	05'37"	01:52'21"
21.0	12'30"	01:52'51"