16.9 km | 01:55:21 | 06:48/km日期: 2018-11-24 06:18 - 總爬升: 202 m - 平均心率: 153 - 卡路里: 1353 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 06'46" / 06'33" / 07'41" / 06'58" / 06'35" / 06'26" / 06'21" / 11'40" / 06'36" / 06'13" / 07'13" / 10'33" / 06'32" / 06'53" / 06'37" / 07'05" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'34") | 1000 / 1000 |
| 2 | | 06'34" (+00'22") | 1000 / 2000 |
| 3 | | 07'40" (+01'28") | 1000 / 3000 |
| 4 | | 06'57" (+00'45") | 1000 / 4000 |
| 5 | | 06'34" (+00'22") | 1000 / 5000 |
| 6 | | 06'26" (+00'14") | 1000 / 6000 |
| 7 | | 06'20" (+00'08") | 1000 / 7000 |
| 8 | | 06'54" (+00'42") | 1000 / 8000 |
| 9 | | 06'35" (+00'23") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 07'12" (+01'00") | 1000 / 11000 |
| 12 | | 07'12" (+01'00") | 1000 / 12000 |
| 13 | | 06'31" (+00'19") | 1000 / 13000 |
| 14 | | 06'53" (+00'41") | 1000 / 14000 |
| 15 | | 06'36" (+00'24") | 1000 / 15000 |
| 16 | | 07'05" (+00'53") | 1000 / 16000 |
| 17 | | 07'13" (+01'01") | 936 / 16936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 216.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'33" | 00:13'19" |
| 3 | 07'41" | 00:21'00" |
| 4 | 06'58" | 00:27'58" |
| 5 | 06'35" | 00:34'33" |
| 6 | 06'26" | 00:40'59" |
| 7 | 06'21" | 00:47'20" |
| 8 | 11'40" | 00:59'00" |
| 9 | 06'36" | 01:05'36" |
| 10 | 06'13" | 01:11'49" |
| 11 | 07'13" | 01:19'02" |
| 12 | 10'33" | 01:29'35" |
| 13 | 06'32" | 01:36'07" |
| 14 | 06'53" | 01:43'00" |
| 15 | 06'37" | 01:49'37" |
| 16 | 07'05" | 01:56'42" |
| 16.9 | 07'13" | 02:03'28" |
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