致銘ChihMing 2018/11/23 訓練日誌

致銘ChihMing 新北市
ID 62625

54 位追隨者

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致銘ChihMing

105.8 km | 15:40:18 | 08:53/km

日期: 2018-11-23 04:14 - 總爬升: 1950 m - 地點: 如來神掌 - 天氣: 雨雨雨 - 平均心率: 132 - 卡路里: 6764 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(9)

Pace: 07'19" / 06'20" / 07'00" / 06'33" / 06'25" / 06'35" / 07'31" / 18'44" / 06'22" / 08'46" / 07'41" / 07'09" / 07'40" / 07'46" / 07'42" / 07'37" / 07'50" / 13'26" / 05'54" / 05'52" / 06'34" / 05'47" / 05'36" / 05'33" / 06'21" / 05'31" / 06'07" / 05'39" / 05'21" / 07'06" / 07'11" / 09'35" / 05'30" / 05'18" / 06'01" / 07'13" / 06'52" / 06'29" / 25'31" / 00'01" / 07'44" / 06'33" / 10'36" / 11'54" / 11'30" / 08'46" / 07'21" / 06'46" / 05'54" / 07'08" / 05'31" / 07'17" / 06'19" / 05'58" / 07'30" / 08'52" / 06'34" / 36'04" / 01'43" / 11'56" / 10'04" / 08'45" / 06'33" / 07'18" / 08'48" / 08'28" / 08'36" / 06'56" / 08'16" / 06'04" / 05'56" / 05'18" / 06'28" / 07'22" / 10'50" / 10'38" / 12'37" / 20'23" / 09'34" / 08'47" / 09'45" / 09'04" / 10'02" / 11'01" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'18"

(07'18")

07'18" (+02'00")

1000 / 1000

06'20"

(13'39")

06'20" (+01'02")

1000 / 2000

06'59"

(20'38")

06'59" (+01'41")

1000 / 3000

06'32"

(27'11")

06'32" (+01'14")

1000 / 4000

06'24"

(33'36")

06'24" (+01'06")

1000 / 5000

展開計圈分析

06'34"

(40'11")

06'34" (+01'16")

1000 / 6000

07'31"

(47'42")

07'31" (+02'13")

1000 / 7000

18'43"

(01:06'26")

18'43" (+13'25")

1000 / 8000

06'22"

(01:12'48")

06'22" (+01'04")

1000 / 9000

08'40"

(01:21'29")

08'40" (+03'22")

1000 / 10000

07'46"

(01:29'15")

07'46" (+02'28")

1000 / 11000

07'09"

(01:36'25")

07'09" (+01'51")

1000 / 12000

07'39"

(01:44'05")

07'39" (+02'21")

1000 / 13000

07'45"

(01:51'50")

07'45" (+02'27")

1000 / 14000

07'41"

(01:59'32")

07'41" (+02'23")

1000 / 15000

07'37"

(02:07'09")

07'37" (+02'19")

1000 / 16000

07'50"

(02:15'00")

07'50" (+02'32")

1000 / 17000

13'26"

(02:28'26")

13'26" (+08'08")

1000 / 18000

05'53"

(02:34'20")

05'53" (+00'35")

1000 / 19000

05'52"

(02:40'12")

05'52" (+00'34")

1000 / 20000

06'33"

(02:46'46")

06'33" (+01'15")

1000 / 21000

05'46"

(02:52'32")

05'46" (+00'28")

1000 / 22000

05'36"

(02:58'08")

05'36" (+00'18")

1000 / 23000

05'32"

(03:03'41")

05'32" (+00'14")

1000 / 24000

06'21"

(03:10'02")

06'21" (+01'03")

1000 / 25000

05'31"

(03:15'34")

05'31" (+00'13")

1000 / 26000

06'06"

(03:21'41")

06'06" (+00'48")

1000 / 27000

05'39"

(03:27'20")

05'39" (+00'21")

1000 / 28000

05'20"

(03:32'41")

05'20" (+00'02")

1000 / 29000

07'05"

(03:39'46")

07'05" (+01'47")

1000 / 30000

07'11"

(03:46'57")

07'11" (+01'53")

1000 / 31000

09'35"

(03:56'33")

09'35" (+04'17")

1000 / 32000

05'29"

(04:02'02")

05'29" (+00'11")

1000 / 33000

05'18"

(04:07'21")

05'18"

1000 / 34000

06'00"

(04:13'22")

06'00" (+00'42")

1000 / 35000

07'12"

(04:20'35")

07'12" (+01'54")

1000 / 36000

06'51"

(04:27'26")

06'51" (+01'33")

1000 / 37000

06'29"

(04:33'55")

06'29" (+01'11")

1000 / 38000

09'49"

(04:43'45")

09'49" (+04'31")

1000 / 39000

15'39"

(04:59'24")

15'39" (+10'21")

1000 / 40000

07'47"

(05:07'12")

07'47" (+02'29")

1000 / 41000

06'32"

(05:13'44")

06'32" (+01'14")

1000 / 42000

10'36"

(05:24'21")

10'36" (+05'18")

1000 / 43000

11'53"

(05:36'14")

11'53" (+06'35")

1000 / 44000

11'29"

(05:47'44")

11'29" (+06'11")

1000 / 45000

08'46"

(05:56'31")

08'46" (+03'28")

1000 / 46000

07'20"

(06:03'51")

07'20" (+02'02")

1000 / 47000

06'45"

(06:10'37")

06'45" (+01'27")

1000 / 48000

05'54"

(06:16'32")

05'54" (+00'36")

1000 / 49000

07'07"

(06:23'39")

07'07" (+01'49")

1000 / 50000

05'31"

(06:29'10")

05'31" (+00'13")

1000 / 51000

07'17"

(06:36'28")

07'17" (+01'59")

1000 / 52000

06'18"

(06:42'47")

06'18" (+01'00")

1000 / 53000

05'57"

(06:48'44")

05'57" (+00'39")

1000 / 54000

07'30"

(06:56'15")

07'30" (+02'12")

1000 / 55000

08'51"

(07:05'06")

08'51" (+03'33")

1000 / 56000

06'34"

(07:11'40")

06'34" (+01'16")

1000 / 57000

21'35"

(07:33'16")

21'35" (+16'17")

1000 / 58000

16'04"

(07:49'21")

16'04" (+10'46")

1000 / 59000

12'02"

(08:01'23")

12'02" (+06'44")

1000 / 60000

09'55"

(08:11'18")

09'55" (+04'37")

1000 / 61000

02'05"

(08:13'24")

08'30" (+03'12")

246 / 61246

00'18"

(08:13'43")

10'56" (+05'38")

28 / 61275

08'27"

(08:22'10")

08'27" (+03'09")

1000 / 62275

06'01"

(08:28'12")

06'01" (+00'43")

1000 / 63275

07'47"

(08:36'00")

07'47" (+02'29")

1000 / 64275

08'20"

(08:44'20")

08'20" (+03'02")

1000 / 65275

09'24"

(08:53'44")

09'24" (+04'06")

1000 / 66275

07'06"

(09:00'51")

07'06" (+01'48")

1000 / 67275

07'34"

(09:08'26")

07'34" (+02'16")

1000 / 68275

08'08"

(09:16'34")

08'08" (+02'50")

1000 / 69275

06'03"

(09:22'38")

06'03" (+00'45")

1000 / 70275

05'45"

(09:28'24")

05'45" (+00'27")

1000 / 71275

05'31"

(09:33'55")

05'31" (+00'13")

1000 / 72275

07'30"

(09:41'25")

07'30" (+02'12")

1000 / 73275

06'39"

(09:48'05")

06'39" (+01'21")

1000 / 74275

10'36"

(09:58'42")

10'36" (+05'18")

1000 / 75275

12'30"

(10:11'13")

12'30" (+07'12")

1000 / 76275

12'18"

(10:23'31")

12'18" (+07'00")

1000 / 77275

20'00"

(10:43'31")

20'00" (+14'42")

1000 / 78275

08'52"

(10:52'23")

08'52" (+03'34")

1000 / 79275

08'32"

(11:00'56")

08'32" (+03'14")

1000 / 80275

10'29"

(11:11'25")

10'29" (+05'11")

1000 / 81275

08'41"

(11:20'07")

08'41" (+03'23")

1000 / 82275

11'23"

(11:31'30")

11'23" (+06'05")

1000 / 83275

05'47"

(11:37'18")

10'09" (+04'51")

570 / 83845

新北市

致銘ChihMing

後半手錶沒記錄到的軌跡。

留言

新北市

致銘ChihMing

到達終點時間。

留言

新北市

致銘ChihMing

GOOGLE大神有幫我紀錄完整掌形耶～感動！

留言

下次跑長時間的，要記得把步頻器關掉。震整路的一下就沒電了！

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

11月累積里程 : 365.37 km

ASICS GT-2000 6 累積 : 1215.6 km

TCX 上傳 | 5 years ago

Jt Yang , Aa 和其他 13 人說推

留言

觀看另 4 則留言

Aa 太厲害了，我頂多只能跑出一小片指甲而已

2018-11-28 08:45 ·

1 個人推

致銘ChihMing @Richer 同學，持續跑下去。有天你也有能力做得到。💪

2018-11-29 06:59 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	06'20"	00:13'39"
3	07'00"	00:20'39"
4	06'33"	00:27'12"
5	06'25"	00:33'37"
6	06'35"	00:40'12"
7	07'31"	00:47'43"
8	18'44"	01:06'27"
9	06'22"	01:12'49"
10	08'46"	01:21'35"
11	07'41"	01:29'16"
12	07'09"	01:36'25"
13	07'40"	01:44'05"
14	07'46"	01:51'51"
15	07'42"	01:59'33"
16	07'37"	02:07'10"
17	07'50"	02:15'00"
18	13'26"	02:28'26"
19	05'54"	02:34'20"
20	05'52"	02:40'12"
21	06'34"	02:46'46"
22	05'47"	02:52'33"
23	05'36"	02:58'09"
24	05'33"	03:03'42"
25	06'21"	03:10'03"
26	05'31"	03:15'34"
27	06'07"	03:21'41"
28	05'39"	03:27'20"
29	05'21"	03:32'41"
30	07'06"	03:39'47"
31	07'11"	03:46'58"
32	09'35"	03:56'33"
33	05'30"	04:02'03"
34	05'18"	04:07'21"
35	06'01"	04:13'22"
36	07'13"	04:20'35"
37	06'52"	04:27'27"
38	06'29"	04:33'56"
39	25'31"	04:59'27"
40	00'01"	04:59'28"
41	07'44"	05:07'12"
42	06'33"	05:13'45"
43	10'36"	05:24'21"
44	11'54"	05:36'15"
45	11'30"	05:47'45"
46	08'46"	05:56'31"
47	07'21"	06:03'52"
48	06'46"	06:10'38"
49	05'54"	06:16'32"
50	07'08"	06:23'40"
51	05'31"	06:29'11"
52	07'17"	06:36'28"
53	06'19"	06:42'47"
54	05'58"	06:48'45"
55	07'30"	06:56'15"
56	08'52"	07:05'07"
57	06'34"	07:11'41"
58	36'04"	07:47'45"
59	01'43"	07:49'28"
60	11'56"	08:01'24"
61	10'04"	08:11'28"
62	08'45"	08:20'13"
63	06'33"	08:26'46"
64	07'18"	08:34'04"
65	08'48"	08:42'52"
66	08'28"	08:51'20"
67	08'36"	08:59'56"
68	06'56"	09:06'52"
69	08'16"	09:15'08"
70	06'04"	09:21'12"
71	05'56"	09:27'08"
72	05'18"	09:32'26"
73	06'28"	09:38'54"
74	07'22"	09:46'16"
75	10'50"	09:57'06"
76	10'38"	10:07'44"
77	12'37"	10:20'21"
78	20'23"	10:40'44"
79	09'34"	10:50'18"
80	08'47"	10:59'05"
81	09'45"	11:08'50"
82	09'04"	11:17'54"
83	10'02"	11:27'56"
83.8	11'02"	11:37'16"