13.5 km | 01:31:14 | 06:45/km日期: 2018-11-22 09:38 - 總爬升: 184 m - 地點: 18^3 - 天氣: 涼爽 - 卡路里: 729 Cal - 總步數: 16416 - 平均步頻: 179 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 08'04" / 06'35" / 06'23" / 06'24" / 05'52" / 08'24" / 06'40" / 06'33" / 06'29" / 06'54" / 06'14" / 06'30" / 06'33" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'01" (+02'08") | 1005 / 1005 | 166 / 74 |
| 2 | | 06'32" (+00'39") | 1006 / 2012 | 182 / 83 |
| 3 | | 06'23" (+00'30") | 1008 / 3021 | 183 / 85 |
| 4 | | 06'18" (+00'25") | 1002 / 4023 | 187 / 84 |
| 5 | | 05'53" | 1005 / 5029 | 186 / 91 |
| 6 | | 08'32" (+02'39") | 1007 / 6037 | 145 / 80 |
| 7 | | 06'35" (+00'42") | 1002 / 7039 | 183 / 82 |
| 8 | | 06'31" (+00'38") | 1000 / 8039 | 183 / 83 |
| 9 | | 06'29" (+00'36") | 1007 / 9047 | 185 / 83 |
| 10 | | 06'52" (+00'59") | 1005 / 10053 | 185 / 78 |
| 11 | | 06'12" (+00'19") | 1000 / 11054 | 186 / 86 |
| 12 | | 06'30" (+00'37") | 1002 / 12056 | 185 / 82 |
| 13 | | 06'30" (+00'37") | 1006 / 13063 | 186 / 82 |
| 14 | | 06'48" (+00'55") | 499 / 13562 | 185 / 79 |
遇到亮哥、松華、佑、怡安一起跑跑~
沿途遇小張、紀老師、祝大哥、林孝幸大哥~
11月累積里程 :
341.82 km 
Asics TJR837 LADY TARTHERZEAL 3 累積 :
904.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'35" | 00:14'39" |
| 3 | 06'23" | 00:21'02" |
| 4 | 06'24" | 00:27'26" |
| 5 | 05'52" | 00:33'18" |
| 6 | 08'24" | 00:41'42" |
| 7 | 06'40" | 00:48'22" |
| 8 | 06'33" | 00:54'55" |
| 9 | 06'29" | 01:01'24" |
| 10 | 06'54" | 01:08'18" |
| 11 | 06'14" | 01:14'32" |
| 12 | 06'30" | 01:21'02" |
| 13 | 06'33" | 01:27'35" |
| 13.5 | 07'18" | 01:31'14" |
展開計圈分析
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