12.0 km | 01:08:39 | 05:43/km日期: 2018-11-21 19:51 - 總爬升: 204 m - 平均心率: 135 - 卡路里: 702 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 06'02" / 06'02" / 05'40" / 06'12" / 05'34" / 20'14" / 07'41" / 06'03" / 04'42" / 07'17" / 07'10" / 04'17" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'45") | 1000 / 1000 |
| 2 | | 05'32" (+01'15") | 1000 / 2000 |
| 3 | | 05'39" (+01'22") | 1000 / 3000 |
| 4 | | 05'53" (+01'36") | 1000 / 4000 |
| 5 | | 05'33" (+01'16") | 1000 / 5000 |
| 6 | | 07'56" (+03'39") | 1000 / 6000 |
| 7 | | 06'46" (+02'29") | 1000 / 7000 |
| 8 | | 05'17" (+01'00") | 1000 / 8000 |
| 9 | | 04'39" (+00'22") | 1000 / 9000 |
| 10 | | 05'26" (+01'09") | 1000 / 10000 |
| 11 | | 05'31" (+01'14") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 07'40" (+03'23") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 169.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 05'40" | 00:17'44" |
| 4 | 06'12" | 00:23'56" |
| 5 | 05'34" | 00:29'30" |
| 6 | 20'14" | 00:49'44" |
| 7 | 07'41" | 00:57'25" |
| 8 | 06'03" | 01:03'28" |
| 9 | 04'42" | 01:08'10" |
| 10 | 07'17" | 01:15'27" |
| 11 | 07'10" | 01:22'37" |
| 12 | 04'17" | 01:26'54" |
| 12.0 | 06'46" | 01:26'57" |
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