16.4 km | 01:23:13 | 05:04/km日期: 2018-11-21 19:17 - 地點: 湖口 - 平均心率: 155 - 卡路里: 988 Cal - 總步數: 14618 - 平均步頻: 175 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 05'55" / 05'24" / 05'17" / 05'13" / 05'07" / 05'07" / 05'01" / 04'36" / 04'56" / 05'00" / 05'02" / 05'09" / 04'54" / 04'59" / 04'49" / 04'55" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'19") | 1004 / 1004 | 173 / 97 |
| 2 | | 05'24" (+00'49") | 1008 / 2012 | 173 / 106 |
| 3 | | 05'11" (+00'36") | 1006 / 3019 | 173 / 110 |
| 4 | | 05'12" (+00'37") | 1002 / 4021 | 173 / 110 |
| 5 | | 05'07" (+00'32") | 1007 / 5029 | 173 / 112 |
| 6 | | 05'03" (+00'28") | 1003 / 6032 | 174 / 113 |
| 7 | | 05'00" (+00'25") | 1002 / 7034 | 174 / 114 |
| 8 | | 04'35" | 1001 / 8036 | 178 / 121 |
| 9 | | 04'56" (+00'21") | 1008 / 9044 | 175 / 115 |
| 10 | | 04'56" (+00'21") | 1001 / 10046 | 174 / 115 |
| 11 | | 05'01" (+00'26") | 1000 / 11046 | 178 / 111 |
| 12 | | 05'09" (+00'34") | 1008 / 12055 | 169 / 114 |
| 13 | | 04'53" (+00'18") | 1002 / 13058 | 178 / 114 |
| 14 | | 04'58" (+00'23") | 1004 / 14062 | 179 / 111 |
| 15 | | 04'47" (+00'12") | 1001 / 15063 | 179 / 116 |
| 16 | | 04'52" (+00'17") | 1008 / 16072 | 179 / 114 |
| 17 | | 04'25" | 395 / 16467 | 177 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
222.60 km 
NIKE Zoom Fly 累積 :
417.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'24" | 00:11'19" |
| 3 | 05'17" | 00:16'36" |
| 4 | 05'13" | 00:21'49" |
| 5 | 05'07" | 00:26'56" |
| 6 | 05'07" | 00:32'03" |
| 7 | 05'01" | 00:37'04" |
| 8 | 04'36" | 00:41'40" |
| 9 | 04'56" | 00:46'36" |
| 10 | 05'00" | 00:51'36" |
| 11 | 05'02" | 00:56'38" |
| 12 | 05'09" | 01:01'47" |
| 13 | 04'54" | 01:06'41" |
| 14 | 04'59" | 01:11'40" |
| 15 | 04'49" | 01:16'29" |
| 16 | 04'55" | 01:21'24" |
| 16.4 | 04'35" | 01:23'13" |
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