10.0 km | 00:51:41 | 05:10/km日期: 2018-11-21 19:40 - 總爬升: 167 m - 平均心率: 154 - 卡路里: 474 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 05'26" / 05'20" / 05'15" / 05'11" / 05'11" / 05'14" / 05'04" / 05'06" / 05'04" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'36") | 1000 / 1000 |
| 2 | | 05'20" (+00'31") | 1000 / 2000 |
| 3 | | 05'14" (+00'25") | 1000 / 3000 |
| 4 | | 05'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'10" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'25") | 1000 / 6000 |
| 7 | | 05'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'06" (+00'17") | 1000 / 8000 |
| 9 | | 05'03" (+00'14") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'45" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 30.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'15" | 00:16'01" |
| 4 | 05'11" | 00:21'12" |
| 5 | 05'11" | 00:26'23" |
| 6 | 05'14" | 00:31'37" |
| 7 | 05'04" | 00:36'41" |
| 8 | 05'06" | 00:41'47" |
| 9 | 05'04" | 00:46'51" |
| 10 | 04'49" | 00:51'40" |
| 10.0 | 03'39" | 00:51'41" |
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