|  108.0 km | 03:37:00 | 29.9 km/h| 官方成績 | | 日期 | 2014-04-13 | | 成績 | 03:37:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'32" (+02'04") | 00:19'22" (+02'42") | | 00:09'50" (+02'22") | | 00:10'06" (+02'38") | 00:21'24" (+04'44") | | 00:11'18" (+03'50") | | 00:13'49" (+06'21") | 00:23'09" (+06'29") | | 00:09'20" (+01'52") | | 00:07'48" (+00'20") | 00:17'25" (+00'45") | | 00:09'37" (+02'09") | | 00:07'32" (+00'04") | 00:17'24" (+00'44") | | 00:09'52" (+02'24") | | 00:09'40" (+02'12") | 00:19'33" (+02'53") | | 00:09'53" (+02'25") | | 00:08'56" (+01'28") | 00:16'40" | | 00:07'44" (+00'16") | | 00:12'25" (+04'57") | 00:24'49" (+08'09") | | 00:12'24" (+04'56") | | 00:09'24" (+01'56") | 00:16'52" (+00'12") | | 00:07'28" | | 00:11'32" (+04'04") | 00:24'01" (+07'21") | | 00:12'29" (+05'01") | | 00:10'45" (+03'17") | 00:00'00" | |
日期: 2014-04-13 06:40 - 總爬升: 830 m - 地點: 台南都會公園 - 天氣: 熱 - 平均心率: 144 - 卡路里: 3073 Cal - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.84 (-29.89) | 1012 / 1012 | | 2 | | 33.33 (-20.40) | 984 / 1997 | | 3 | | 37.11 (-16.62) | 1027 / 3025 | | 4 | | 35.64 (-18.09) | 990 / 4015 | | 5 | | 32.43 (-21.30) | 1014 / 5030 |
| 6 | | 32.14 (-21.59) | 972 / 6003 | | 7 | | 36.00 (-17.73) | 1031 / 7034 | | 8 | | 25.53 (-28.20) | 988 / 8023 | | 9 | | 33.64 (-20.09) | 1012 / 9036 | | 10 | | 28.35 (-25.38) | 1003 / 10039 | | 11 | | 35.64 (-18.09) | 1032 / 11071 | | 12 | | 32.73 (-21.00) | 1007 / 12079 | | 13 | | 21.56 (-32.17) | 1020 / 13099 | | 14 | | 32.73 (-21.00) | 1000 / 14099 | | 15 | | 30.25 (-23.48) | 1009 / 15109 | | 16 | | 33.03 (-20.70) | 1005 / 16114 | | 17 | | 25.00 (-28.73) | 1016 / 17131 | | 18 | | 28.57 (-25.16) | 997 / 18129 | | 19 | | 23.84 (-29.89) | 1015 / 19145 | | 20 | | 24.83 (-28.90) | 980 / 20125 | | 21 | | 32.73 (-21.00) | 1008 / 21133 | | 22 | | 9.55 (-44.18) | 977 / 22111 | | 23 | | 28.12 (-25.61) | 1009 / 23121 | | 24 | | 33.64 (-20.09) | 1039 / 24161 | | 25 | | 34.29 (-19.45) | 993 / 25155 | | 26 | | 34.29 (-19.45) | 1012 / 26167 | | 27 | | 32.14 (-21.59) | 995 / 27163 | | 28 | | 30.25 (-23.48) | 1004 / 28167 | | 29 | | 34.95 (-18.78) | 1028 / 29196 | | 30 | | 29.03 (-24.70) | 981 / 30177 | | 31 | | 40.91 (-12.82) | 1012 / 31190 | | 32 | | 47.37 (-6.36) | 972 / 32163 | | 33 | | 37.11 (-16.62) | 1035 / 33198 | | 34 | | 37.89 (-15.84) | 1004 / 34202 | | 35 | | 32.14 (-21.59) | 982 / 35185 | | 36 | | 35.29 (-18.44) | 1011 / 36197 | | 37 | | 33.96 (-19.77) | 992 / 37190 | | 38 | | 33.96 (-19.77) | 1014 / 38204 | | 39 | | 25.90 (-27.83) | 1027 / 39232 | | 40 | | 31.58 (-22.15) | 1004 / 40236 | | 41 | | 34.95 (-18.78) | 1013 / 41250 | | 42 | | 36.00 (-17.73) | 983 / 42233 | | 43 | | 53.73 | 1037 / 43271 | | 44 | | 42.35 (-11.38) | 1018 / 44289 | | 45 | | 39.13 (-14.60) | 990 / 45279 | | 46 | | 29.27 (-24.46) | 998 / 46277 | | 47 | | 28.35 (-25.38) | 1006 / 47284 | | 48 | | 31.03 (-22.70) | 1007 / 48292 | | 49 | | 31.30 (-22.43) | 981 / 49273 | | 50 | | 32.14 (-21.59) | 1036 / 50310 | | 51 | | 35.29 (-18.44) | 986 / 51297 | | 52 | | 37.11 (-16.62) | 1012 / 52310 | | 53 | | 24.32 (-29.41) | 1026 / 53336 | | 54 | | 36.00 (-17.73) | 1007 / 54344 | | 55 | | 22.09 (-31.65) | 1015 / 55359 | | 56 | | 32.43 (-21.30) | 1020 / 56379 | | 57 | | 35.29 (-18.44) | 958 / 57338 | | 58 | | 33.03 (-20.70) | 1057 / 58396 | | 59 | | 39.13 (-14.60) | 1009 / 59405 | | 60 | | 23.84 (-29.89) | 991 / 60397 | | 61 | | 35.64 (-18.09) | 1011 / 61408 | | 62 | | 26.87 (-26.87) | 997 / 62406 | | 63 | | 41.86 (-11.87) | 1033 / 63440 | | 64 | | 33.64 (-20.09) | 1011 / 64451 | | 65 | | 39.56 (-14.17) | 1000 / 65452 | | 66 | | 39.56 (-14.17) | 987 / 66440 | | 67 | | 34.29 (-19.45) | 1026 / 67466 | | 68 | | 41.86 (-11.87) | 984 / 68451 | | 69 | | 40.91 (-12.82) | 1012 / 69463 | | 70 | | 14.01 (-39.72) | 1049 / 70512 | | 71 | | 35.29 (-18.44) | 990 / 71503 | | 72 | | 29.75 (-23.98) | 1004 / 72508 | | 73 | | 26.47 (-27.26) | 995 / 73504 | | 74 | | 40.45 (-13.28) | 1014 / 74518 | | 75 | | 25.17 (-28.56) | 982 / 75501 | | 76 | | 24.83 (-28.90) | 1037 / 76538 | | 77 | | 14.69 (-39.04) | 1008 / 77546 | | 78 | | 34.62 (-19.12) | 1003 / 78550 | | 79 | | 25.71 (-28.02) | 1008 / 79558 | | 80 | | 52.17 (-1.56) | 1030 / 80588 | | 81 | | 45.57 (-8.16) | 973 / 81562 | | 82 | | 36.36 (-17.37) | 1006 / 82568 | | 83 | | 34.95 (-18.78) | 1006 / 83574 | | 84 | | 19.05 (-34.68) | 1006 / 84581 | | 85 | | 34.29 (-19.45) | 995 / 85576 | | 86 | | 36.36 (-17.37) | 1016 / 86592 | | 87 | | 42.35 (-11.38) | 1002 / 87595 | | 88 | | 44.44 (-9.29) | 977 / 88572 | | 89 | | 42.35 (-11.38) | 1036 / 89609 | | 90 | | 30.51 (-23.22) | 983 / 90593 | | 91 | | 24.32 (-29.41) | 1014 / 91607 | | 92 | | 21.69 (-32.04) | 976 / 92584 | | 93 | | 32.14 (-21.59) | 1021 / 93605 | | 94 | | 30.25 (-23.48) | 1007 / 94612 | | 95 | | 25.53 (-28.20) | 986 / 95599 | | 96 | | 26.47 (-27.26) | 999 / 96598 | | 97 | | 22.22 (-31.51) | 1003 / 97602 | | 98 | | 31.30 (-22.43) | 999 / 98602 | | 99 | | 24.49 (-29.24) | 1022 / 99625 | | 100 | | 19.57 (-34.17) | 1016 / 100641 | | 101 | | 30.00 (-23.73) | 986 / 101628 | | 102 | | 29.51 (-24.22) | 1005 / 102633 | | 103 | | 30.25 (-23.48) | 1007 / 103641 | | 104 | | 23.38 (-30.35) | 1006 / 104648 | | 105 | | 25.00 (-28.73) | 1000 / 105648 | | 106 | | 33.96 (-19.77) | 1013 / 106662 | | 107 | | 26.47 (-27.26) | 1003 / 107665 | | 108 | | 19.78 (-33.95) | 114 / 107780 |
賽前宣言: 心肺145的配速騎.... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.5 | 2.7 % | | 2 | 32.7 | 2.1 % | | 3 | 37.9 | -2.8 % | | 4 | 35.0 | -1.9 % | | 5 | 32.4 | 2.5 % | | 6 | 32.4 | 1.6 % | | 7 | 35.6 | 2.5 % | | 8 | 25.5 | 2.3 % | | 9 | 33.3 | -2.2 % | | 10 | 27.9 | -2.6 % | | 11 | 36.0 | -2.6 % | | 12 | 33.0 | 3.3 % | | 13 | 21.3 | 2.0 % | | 14 | 31.9 | -1.7 % | | 15 | 31.3 | -2.9 % | | 16 | 31.3 | 1.8 % | | 17 | 25.7 | 2.0 % | | 18 | 29.0 | -1.0 % | | 19 | 22.5 | 1.9 % | | 20 | 25.9 | -1.2 % | | 21 | 31.3 | 1.7 % | | 22 | 9.7 | -1.5 % | | 23 | 27.3 | -1.9 % | | 24 | 34.3 | -1.0 % | | 25 | 33.6 | -1.1 % | | 26 | 34.6 | 2.2 % | | 27 | 32.1 | 2.0 % | | 28 | 30.3 | 2.0 % | | 29 | 32.7 | -5.3 % | | 30 | 31.3 | 4.0 % | | 31 | 37.5 | -2.8 % | | 32 | 48.0 | -5.0 % | | 33 | 38.7 | -2.2 % | | 34 | 36.4 | 3.5 % | | 35 | 34.3 | 7.0 % | | 36 | 32.1 | -6.4 % | | 37 | 33.6 | 4.5 % | | 38 | 35.6 | 5.8 % | | 39 | 25.9 | 8.0 % | | 40 | 30.5 | 6.2 % | | 41 | 36.7 | -2.5 % | | 42 | 31.9 | 2.8 % | | 43 | 50.7 | -4.9 % | | 44 | 45.6 | -1.4 % | | 45 | 39.6 | -2.3 % | | 46 | 31.9 | 5.0 % | | 47 | 28.1 | 2.3 % | | 48 | 29.3 | 2.5 % | | 49 | 34.6 | -1.6 % | | 50 | 29.0 | 3.6 % | | 51 | 33.0 | 5.4 % | | 52 | 38.7 | -2.2 % | | 53 | 31.0 | 5.6 % | | 54 | 26.3 | 5.6 % | | 55 | 28.8 | 4.6 % | | 56 | 22.9 | -5.0 % | | 57 | 35.3 | -4.0 % | | 58 | 35.3 | -3.4 % | | 59 | 40.0 | -3.4 % | | 60 | 25.4 | -4.5 % | | 61 | 32.7 | 4.2 % | | 62 | 29.5 | 4.2 % | | 63 | 34.6 | -3.4 % | | 64 | 36.0 | 4.2 % | | 65 | 36.0 | -3.8 % | | 66 | 37.5 | 3.0 % | | 67 | 33.3 | 9.0 % | | 68 | 46.2 | -3.7 % | | 69 | 41.4 | -4.5 % | | 70 | 37.9 | 2.3 % | | 71 | 13.4 | -1.4 % | | 72 | 33.0 | 3.5 % | | 73 | 27.7 | 2.3 % | | 74 | 28.8 | -2.3 % | | 75 | 31.9 | 4.5 % | | 76 | 29.3 | 5.7 % | | 77 | 17.6 | 9.8 % | | 78 | 18.3 | 4.5 % | | 79 | 33.3 | 7.8 % | | 80 | 32.1 | -7.1 % | | 81 | 47.4 | -5.4 % | | 82 | 48.0 | -14.2 % | | 83 | 33.3 | 11.2 % | | 84 | 26.9 | -6.0 % | | 85 | 21.1 | 12.2 % | | 86 | 38.7 | -4.0 % | | 87 | 37.5 | -3.9 % | | 88 | 42.4 | -5.2 % | | 89 | 43.4 | -4.8 % | | 90 | 39.6 | -1.8 % | | 91 | 27.9 | -1.5 % | | 92 | 17.8 | 1.5 % | | 93 | 34.0 | -3.0 % | | 94 | 32.4 | -2.8 % | | 95 | 25.0 | -2.0 % | | 96 | 26.5 | -1.0 % | | 97 | 30.5 | -1.7 % | | 98 | 21.8 | -2.4 % | | 99 | 31.3 | 2.0 % | | 100 | 16.7 | -2.0 % | | 101 | 29.8 | -1.3 % | | 102 | 29.5 | -1.7 % | | 103 | 27.9 | -1.3 % | | 104 | 32.4 | -2.0 % | | 105 | 22.2 | 3.5 % | | 106 | 26.7 | 4.8 % | | 107 | 32.4 | -2.4 % | | 107.1 | 3.1 | 1.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
GIANT TCR ADVANCED RABOBANK 
留言 
展開計圈分析
