6.1 km | 00:46:13 | 07:31/km日期: 2018-11-21 06:02 - 卡路里: 352 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 07'18" / 07'15" / 09'52" / 06'24" / 10'14" / 08'20" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 4519 / 4519 |
| 2 | | 10'00" (+03'22") | 45 / 4565 |
| 3 | | 14'36" (+07'58") | 10 / 4575 |
| 4 | | 19'23" (+12'45") | 8 / 4583 |
| 5 | | 27'28" (+20'50") | 10 / 4593 |
| 6 | | 16'22" (+09'44") | 13 / 4607 |
| 7 | | 08'54" (+02'16") | 10 / 4617 |
| 8 | | 09'33" (+02'55") | 36 / 4653 |
| 9 | | 15'23" (+08'45") | 10 / 4663 |
| 10 | | 14'08" (+07'30") | 19 / 4683 |
| 11 | | 08'11" (+01'33") | 10 / 4693 |
| 12 | | 09'29" (+02'51") | 26 / 4720 |
| 13 | | 21'09" (+14'31") | 10 / 4730 |
| 14 | | 20'19" (+13'41") | 18 / 4748 |
| 15 | | 26'13" (+19'35") | 10 / 4758 |
| 16 | | 18'13" (+11'35") | 19 / 4778 |
| 17 | | 16'56" (+10'18") | 10 / 4788 |
| 18 | | 21'43" (+15'05") | 8 / 4797 |
| 19 | | 21'10" (+14'32") | 10 / 4807 |
| 20 | | 17'17" (+10'39") | 11 / 4818 |
| 21 | | 08'02" (+01'24") | 10 / 4828 |
| 22 | | 10'36" (+03'58") | 32 / 4861 |
| 23 | | 11'42" (+05'04") | 10 / 4871 |
| 24 | | 15'15" (+08'37") | 23 / 4894 |
| 25 | | 11'18" (+04'40") | 10 / 4904 |
| 26 | | 10'55" (+04'17") | 24 / 4929 |
| 27 | | 18'35" (+11'57") | 10 / 4939 |
| 28 | | 19'04" (+12'26") | 21 / 4960 |
| 29 | | 21'51" (+15'13") | 10 / 4970 |
| 30 | | 17'59" (+11'21") | 28 / 4998 |
| 31 | | 15'36" (+08'58") | 10 / 5008 |
| 32 | | 17'22" (+10'44") | 16 / 5025 |
| 33 | | 18'30" (+11'52") | 10 / 5035 |
| 34 | | 12'38" (+06'00") | 26 / 5062 |
| 35 | | 09'08" (+02'30") | 10 / 5072 |
| 36 | | 11'31" (+04'53") | 28 / 5101 |
| 37 | | 11'47" (+05'09") | 10 / 5111 |
| 38 | | 14'30" (+07'52") | 19 / 5130 |
| 39 | | 09'59" (+03'21") | 10 / 5140 |
| 40 | | 11'20" (+04'42") | 23 / 5164 |
| 41 | | 14'47" (+08'09") | 10 / 5174 |
| 42 | | 17'58" (+11'20") | 29 / 5203 |
| 43 | | 19'57" (+13'19") | 10 / 5213 |
| 44 | | 09'08" (+02'30") | 124 / 5338 |
| 45 | | 06'11" | 807 / 6145 |
11月累積里程 : 462.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'15" | 00:14'33" |
| 3 | 09'52" | 00:24'25" |
| 4 | 06'24" | 00:30'49" |
| 5 | 10'14" | 00:41'03" |
| 6 | 08'20" | 00:49'23" |
| 6.1 | 05'51" | 00:50'14" |
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