DonDon Wong 2018/11/16 訓練日誌

DonDon Wong 香港
ID 120285

28 位追隨者

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DonDon Wong

100.0 km | 33:14:05 | 19:56/km | 第7馬

樂施毅行者2018

官方成績
日期	2018-11-16
成績	33:14:05
總名次	- / -
分組名次	- / -
平均速度	19:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:58'38")

00:58'38" (+51'12")

02:02'48" (+47'54")

10 km

(02:02'48")

01:04'10" (+56'44")

15 km

(03:33'08")

01:30'20" (+22'54")

02:42'36" (+27'42")

20 km

(04:45'24")

01:12'16" (+04'50")

25 km

(06:32'46")

01:47'22" (+39'56")

03:12'00" (+57'06")

30 km

(07:57'24")

01:24'38" (+17'12")

35 km

(10:29'53")

02:32'29" (+25'03")

04:32'47" (+17'53")

40 km

(12:30'11")

02:00'18" (+52'52")

45 km

(14:40'28")

02:10'17" (+02'51")

04:19'22" (+04'28")

50 km

(16:49'33")

02:09'05" (+01'39")

55 km

(19:52'56")

03:03'23" (+55'57")

04:36'56" (+22'02")

60 km

(21:26'29")

01:33'33" (+26'07")

65 km

(23:37'44")

02:11'15" (+03'49")

04:13'17" (+58'23")

70 km

(25:39'46")

02:02'02" (+54'36")

75 km

(27:43'33")

02:03'47" (+56'21")

03:09'21" (+54'27")

80 km

(28:49'07")

01:05'34" (+58'08")

85 km

(81:11'17")

52:22'10" (+14'44")

52:29'39" (+14'45")

90 km

(81:18'46")

00:07'29" (+00'03")

95 km

(81:26'12")

00:07'26"

00:14'54"

100 km

(81:33'40")

00:07'28" (+00'02")

Finish

(33:14:05)

日期: 2018-11-16 09:30 - 總爬升: 3850 m - 卡路里: 6390 Cal - 溫度: 24°C - 濕度: 85%

賽後評分: Overall is ok. but partnership is the main problem....
給 2 星

11月累積里程 : 275.07 km

Garmin 上傳 | 5 years ago

Tina chen 和悠跑andy 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	12'26"	00:12'26"
2	11'47"	00:24'13"
3	10'56"	00:35'09"
4	10'36"	00:45'45"
5	12'53"	00:58'38"
6	12'09"	01:10'47"
7	08'54"	01:19'41"
8	10'48"	01:30'29"
9	09'59"	01:40'28"
10	22'20"	02:02'48"
11	17'01"	02:19'49"
12	20'57"	02:40'46"
13	23'34"	03:04'20"
14	15'24"	03:19'44"
15	13'24"	03:33'08"
16	10'25"	03:43'33"
17	20'54"	04:04'27"
18	12'45"	04:17'12"
19	14'27"	04:31'39"
20	13'45"	04:45'24"
21	12'08"	04:57'32"
22	10'56"	05:08'28"
23	13'03"	05:21'31"
24	12'57"	05:34'28"
25	58'18"	06:32'46"
26	25'18"	06:58'04"
27	12'28"	07:10'32"
28	11'10"	07:21'42"
29	13'39"	07:35'21"
30	22'03"	07:57'24"
31	20'10"	08:17'34"
32	27'51"	08:45'25"
33	14'40"	09:00'05"
34	71'25"	10:11'30"
35	18'23"	10:29'53"
36	16'18"	10:46'11"
37	23'34"	11:09'45"
38	24'43"	11:34'28"
39	33'41"	12:08'09"
40	22'02"	12:30'11"
41	26'04"	12:56'15"
42	17'30"	13:13'45"
43	29'49"	13:43'34"
44	32'16"	14:15'50"
45	24'38"	14:40'28"
46	23'59"	15:04'27"
47	56'41"	16:01'08"
48	18'56"	16:20'04"
49	18'04"	16:38'08"
50	11'25"	16:49'33"
51	83'56"	18:13'29"
52	16'57"	18:30'26"
53	22'46"	18:53'12"
54	17'35"	19:10'47"
55	42'09"	19:52'56"
56	21'36"	20:14'32"
57	16'11"	20:30'43"
58	16'21"	20:47'04"
59	25'09"	21:12'13"
60	14'16"	21:26'29"
61	43'47"	22:10'16"
62	16'02"	22:26'18"
63	29'21"	22:55'39"
64	17'04"	23:12'43"
65	25'01"	23:37'44"
66	32'11"	24:09'55"
67	18'49"	24:28'44"
68	31'28"	25:00'12"
69	19'59"	25:20'11"
70	19'35"	25:39'46"
71	40'15"	26:20'01"
72	20'54"	26:40'55"
73	25'53"	27:06'48"
74	18'04"	27:24'52"
75	18'41"	27:43'33"
76	12'09"	27:55'42"
77	11'38"	28:07'20"
78	11'22"	28:18'42"
79	07'50"	28:26'32"
80	22'35"	28:49'07"
81	3136'14"	81:05'21"
82	01'29"	81:06'50"
83	01'32"	81:08'22"
84	01'26"	81:09'48"
85	01'29"	81:11'17"
86	01'29"	81:12'46"
87	01'29"	81:14'15"
88	01'32"	81:15'47"
89	01'26"	81:17'13"
90	01'33"	81:18'46"
91	01'26"	81:20'12"
92	01'29"	81:21'41"
93	01'29"	81:23'10"
94	01'33"	81:24'43"
95	01'29"	81:26'12"
96	01'29"	81:27'41"
97	01'29"	81:29'10"
98	01'29"	81:30'39"
99	01'29"	81:32'08"
100	01'32"	81:33'40"
101	01'27"	81:35'07"
101.2	01'21"	81:35'23"