21.2 km | 01:44:22 | 04:55/km日期: 2018-11-20 16:12 - 平均心率: 159 - 卡路里: 1537 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 04'43" / 04'48" / 04'40" / 04'40" / 04'45" / 04'45" / 04'41" / 04'48" / 04'55" / 05'03" / 05'12" / 04'59" / 04'47" / 04'54" / 05'04" / 05'05" / 05'21" / 05'08" / 05'05" / 05'05" / 04'56" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'03") | 1000 / 1000 |
| 2 | | 04'48" (+00'09") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'40" (+00'01") | 1000 / 4000 |
| 5 | | 04'44" (+00'05") | 1000 / 5000 |
| 6 | | 04'44" (+00'05") | 1000 / 6000 |
| 7 | | 04'41" (+00'02") | 1000 / 7000 |
| 8 | | 04'47" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'15") | 1000 / 9000 |
| 10 | | 05'02" (+00'23") | 1000 / 10000 |
| 11 | | 05'12" (+00'33") | 1000 / 11000 |
| 12 | | 04'59" (+00'20") | 1000 / 12000 |
| 13 | | 04'46" (+00'07") | 1000 / 13000 |
| 14 | | 04'54" (+00'15") | 1000 / 14000 |
| 15 | | 05'04" (+00'25") | 1000 / 15000 |
| 16 | | 05'04" (+00'25") | 1000 / 16000 |
| 17 | | 05'21" (+00'42") | 1000 / 17000 |
| 18 | | 05'07" (+00'28") | 1000 / 18000 |
| 19 | | 05'05" (+00'26") | 1000 / 19000 |
| 20 | | 05'04" (+00'25") | 1000 / 20000 |
| 21 | | 04'55" (+00'16") | 1000 / 21000 |
| 22 | | 04'46" (+00'07") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 132.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'48" | 00:09'31" |
| 3 | 04'40" | 00:14'11" |
| 4 | 04'40" | 00:18'51" |
| 5 | 04'45" | 00:23'36" |
| 6 | 04'45" | 00:28'21" |
| 7 | 04'41" | 00:33'02" |
| 8 | 04'48" | 00:37'50" |
| 9 | 04'55" | 00:42'45" |
| 10 | 05'03" | 00:47'48" |
| 11 | 05'12" | 00:53'00" |
| 12 | 04'59" | 00:57'59" |
| 13 | 04'47" | 01:02'46" |
| 14 | 04'54" | 01:07'40" |
| 15 | 05'04" | 01:12'44" |
| 16 | 05'05" | 01:17'49" |
| 17 | 05'21" | 01:23'10" |
| 18 | 05'08" | 01:28'18" |
| 19 | 05'05" | 01:33'23" |
| 20 | 05'05" | 01:38'28" |
| 21 | 04'56" | 01:43'24" |
| 21.2 | 04'49" | 01:44'23" |
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