keith chan 2018/11/16 訓練日誌

keith chan 香港
ID 238279

14 位追隨者

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keith chan

100.0 km | 14:09:52 | 08:29/km | 第8馬

樂施毅行者2018

官方成績
日期	2018-11-16
成績	14:09:52
總名次	- / -
分組名次	- / -
平均速度	08:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'08")

00:44'08"

01:30'02"

10 km

(01:30'02")

00:45'54" (+01'46")

15 km

(02:25'59")

00:55'57" (+11'49")

02:17'12" (+47'10")

20 km

(03:47'14")

01:21'15" (+37'07")

25 km

(05:14'10")

01:26'56" (+42'48")

02:38'31" (+08'29")

30 km

(06:25'45")

01:11'35" (+27'27")

35 km

(08:38'49")

02:13'04" (+28'56")

03:52'54" (+22'52")

40 km

(10:18'39")

01:39'50" (+55'42")

45 km

(11:51'29")

01:32'50" (+48'42")

04:05'55" (+35'53")

50 km

(14:24'34")

02:33'05" (+48'57")

Finish

(14:09:52)

日期: 2018-11-16 14:04 - 總爬升: 2149 m - 地點: 西貢 - 天氣: 20-15’C - 卡路里: 2778 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

12'06"

(12'06")

12'06" (+05'44")

1000 / 1000

08'47"

(20'54")

08'47" (+02'25")

1000 / 2000

07'35"

(28'29")

07'35" (+01'13")

1000 / 3000

06'41"

(35'10")

06'41" (+00'19")

1000 / 4000

06'22"

(41'32")

06'22"

1000 / 5000

展開計圈分析

11'04"

(52'37")

11'04" (+04'42")

1000 / 6000

07'57"

(01:00'35")

07'57" (+01'35")

1000 / 7000

07'19"

(01:07'54")

07'19" (+00'57")

1000 / 8000

09'30"

(01:17'25")

09'30" (+03'08")

1000 / 9000

11'45"

(01:29'11")

11'45" (+05'23")

1000 / 10000

09'36"

(01:38'47")

09'36" (+03'14")

1000 / 11000

13'47"

(01:52'35")

13'47" (+07'25")

1000 / 12000

12'28"

(02:05'03")

12'28" (+06'06")

1000 / 13000

11'36"

(02:16'40")

11'36" (+05'14")

1000 / 14000

07'48"

(02:24'29")

07'48" (+01'26")

1000 / 15000

11'05"

(02:35'34")

11'05" (+04'43")

1000 / 16000

09'12"

(02:44'46")

09'12" (+02'50")

1000 / 17000

12'21"

(02:57'07")

12'21" (+05'59")

1000 / 18000

11'57"

(03:09'04")

11'57" (+05'35")

1000 / 19000

07'39"

(03:16'44")

07'39" (+01'17")

1000 / 20000

16'49"

(03:33'34")

16'49" (+10'27")

1000 / 21000

12'34"

(03:46'09")

12'34" (+06'12")

1000 / 22000

22'30"

(04:08'39")

22'30" (+16'08")

1000 / 23000

27'21"

(04:36'01")

27'21" (+20'59")

1000 / 24000

15'05"

(04:51'06")

15'05" (+08'43")

1000 / 25000

10'54"

(05:02'00")

10'54" (+04'32")

1000 / 26000

14'35"

(05:16'35")

14'35" (+08'13")

1000 / 27000

13'43"

(05:30'19")

13'43" (+07'21")

1000 / 28000

17'17"

(05:47'36")

17'17" (+10'55")

1000 / 29000

23'15"

(06:10'51")

23'15" (+16'53")

1000 / 30000

18'25"

(06:29'17")

18'25" (+12'03")

1000 / 31000

12'45"

(06:42'02")

14'57" (+08'35")

852 / 31852

53'41"

(07:35'43")

53'41" (+47'19")

1000 / 32852

19'03"

(07:54'47")

19'03" (+12'41")

1000 / 33852

13'39"

(08:08'26")

13'39" (+07'17")

1000 / 34852

11'24"

(08:19'51")

11'24" (+05'02")

1000 / 35852

19'02"

(08:38'54")

19'02" (+12'40")

1000 / 36852

25'14"

(09:04'08")

25'14" (+18'52")

1000 / 37852

27'25"

(09:31'33")

27'25" (+21'03")

1000 / 38852

23'58"

(09:55'32")

23'58" (+17'36")

1000 / 39852

14'45"

(10:10'17")

14'45" (+08'23")

1000 / 40852

14'57"

(10:25'15")

14'57" (+08'35")

1000 / 41852

19'15"

(10:44'30")

19'15" (+12'53")

1000 / 42852

21'23"

(11:05'54")

21'23" (+15'01")

1000 / 43852

27'12"

(11:33'06")

27'12" (+20'50")

1000 / 44852

18'31"

(11:51'37")

18'31" (+12'09")

1000 / 45852

39'53"

(12:31'31")

39'53" (+33'31")

1000 / 46852

31'30"

(13:03'01")

31'30" (+25'08")

1000 / 47852

35'54"

(13:38'56")

35'54" (+29'32")

1000 / 48852

30'55"

(14:09'52")

38'02" (+31'40")

812 / 49665

OTW

賽前宣言: 14:00 希望26-27hr 😅

賽後評分: 唉、一言難盡
給 2 星

11月累積里程 : 258.63 km

Hoka One One SpeedGoat 2 累積 : 830.8 km

TCX 上傳 | 5 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	12'04"	00:12'04"
2	08'58"	00:21'02"
3	23'04"	00:44'06"
4	00'01"	00:44'07"
5	00'01"	00:44'08"
6	09'52"	00:54'00"
7	08'00"	01:02'00"
8	06'00"	01:08'00"
9	10'06"	01:18'06"
10	11'56"	01:30'02"
11	09'57"	01:39'59"
12	14'04"	01:54'03"
13	11'57"	02:06'00"
14	12'03"	02:18'03"
15	07'56"	02:25'59"
16	10'00"	02:35'59"
17	10'03"	02:46'02"
18	37'21"	03:23'23"
19	11'53"	03:35'16"
20	11'58"	03:47'14"
21	07'40"	03:54'54"
22	16'49"	04:11'43"
23	12'35"	04:24'18"
24	22'31"	04:46'49"
25	27'21"	05:14'10"
26	15'05"	05:29'15"
27	10'54"	05:40'09"
28	14'36"	05:54'45"
29	13'43"	06:08'28"
30	17'17"	06:25'45"
31	23'16"	06:49'01"
32	22'20"	07:11'21"
33	14'58"	07:26'19"
34	55'42"	08:22'01"
35	16'48"	08:38'49"
36	15'37"	08:54'26"
37	09'40"	09:04'06"
38	19'43"	09:23'49"
39	26'27"	09:50'16"
40	28'23"	10:18'39"
41	21'30"	10:40'09"
42	14'10"	10:54'19"
43	16'26"	11:10'45"
44	19'37"	11:30'22"
45	21'07"	11:51'29"
46	26'44"	12:18'13"
47	19'40"	12:37'53"
48	52'15"	13:30'08"
49	17'41"	13:47'49"
50	36'45"	14:24'34"
49.7	-81'-46"	14:51'56"