| 1.9 km + 90.0 km + 21.1 km | 06:03:35| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 06:03:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-11-18 06:10 - 平均心率: 148 - 卡路里: 6861 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 01:51'35" (+50'03") | 373 / 373 | | 2 | | 06'57" (+05'25") | 1048 / 1421 | | 3 | | 02'06" (+00'34") | 1000 / 2421 | | 4 | | 02'10" (+00'38") | 1000 / 3421 | | 5 | | 02'13" (+00'41") | 1000 / 4421 |
| 6 | | 02'10" (+00'38") | 1000 / 5421 | | 7 | | 01'59" (+00'27") | 1000 / 6421 | | 8 | | 01'38" (+00'06") | 1000 / 7421 | | 9 | | 01'43" (+00'11") | 1000 / 8421 | | 10 | | 01'36" (+00'04") | 1000 / 9421 | | 11 | | 01'46" (+00'14") | 1000 / 10421 | | 12 | | 02'16" (+00'44") | 1000 / 11421 | | 13 | | 02'11" (+00'39") | 1000 / 12421 | | 14 | | 02'06" (+00'34") | 1000 / 13421 | | 15 | | 02'18" (+00'46") | 1000 / 14421 | | 16 | | 01'55" (+00'23") | 1000 / 15421 | | 17 | | 02'04" (+00'32") | 1000 / 16421 | | 18 | | 01'32" | 1000 / 17421 | | 19 | | 01'37" (+00'05") | 1000 / 18421 | | 20 | | 01'42" (+00'10") | 1000 / 19421 | | 21 | | 02'09" (+00'37") | 1000 / 20421 | | 22 | | 01'54" (+00'22") | 1000 / 21421 | | 23 | | 01'38" (+00'06") | 1000 / 22421 | | 24 | | 01'49" (+00'17") | 1000 / 23421 | | 25 | | 01'46" (+00'14") | 1000 / 24421 | | 26 | | 01'53" (+00'21") | 1000 / 25421 | | 27 | | 01'53" (+00'21") | 1000 / 26421 | | 28 | | 01'55" (+00'23") | 1000 / 27421 | | 29 | | 01'47" (+00'15") | 1000 / 28421 | | 30 | | 01'55" (+00'23") | 1000 / 29421 | | 31 | | 02'13" (+00'41") | 1000 / 30421 | | 32 | | 01'48" (+00'16") | 1000 / 31421 | | 33 | | 01'45" (+00'13") | 1000 / 32421 | | 34 | | 01'44" (+00'12") | 1000 / 33421 | | 35 | | 01'45" (+00'13") | 1000 / 34421 | | 36 | | 02'06" (+00'34") | 1000 / 35421 | | 37 | | 01'45" (+00'13") | 1000 / 36421 | | 38 | | 01'39" (+00'07") | 1000 / 37421 | | 39 | | 02'09" (+00'37") | 1000 / 38421 | | 40 | | 02'03" (+00'31") | 1000 / 39421 | | 41 | | 01'53" (+00'21") | 1000 / 40421 | | 42 | | 01'37" (+00'05") | 1000 / 41421 | | 43 | | 01'53" (+00'21") | 1000 / 42421 | | 44 | | 01'58" (+00'26") | 1000 / 43421 | | 45 | | 02'05" (+00'33") | 1000 / 44421 | | 46 | | 01'55" (+00'23") | 1000 / 45421 | | 47 | | 01'45" (+00'13") | 1000 / 46421 | | 48 | | 01'58" (+00'26") | 1000 / 47421 | | 49 | | 02'01" (+00'29") | 1000 / 48421 | | 50 | | 01'59" (+00'27") | 1000 / 49421 | | 51 | | 02'00" (+00'28") | 1000 / 50421 | | 52 | | 01'57" (+00'25") | 1000 / 51421 | | 53 | | 01'55" (+00'23") | 1000 / 52421 | | 54 | | 02'09" (+00'37") | 1000 / 53421 | | 55 | | 02'08" (+00'36") | 1000 / 54421 | | 56 | | 02'12" (+00'40") | 1000 / 55421 | | 57 | | 01'52" (+00'20") | 1000 / 56421 | | 58 | | 01'40" (+00'08") | 1000 / 57421 | | 59 | | 01'48" (+00'16") | 1000 / 58421 | | 60 | | 01'46" (+00'14") | 1000 / 59421 | | 61 | | 01'53" (+00'21") | 1000 / 60421 | | 62 | | 01'54" (+00'22") | 1000 / 61421 | | 63 | | 01'47" (+00'15") | 1000 / 62421 | | 64 | | 01'49" (+00'17") | 1000 / 63421 | | 65 | | 02'00" (+00'28") | 1000 / 64421 | | 66 | | 02'14" (+00'42") | 1000 / 65421 | | 67 | | 01'50" (+00'18") | 1000 / 66421 | | 68 | | 01'45" (+00'13") | 1000 / 67421 | | 69 | | 01'46" (+00'14") | 1000 / 68421 | | 70 | | 01'53" (+00'21") | 1000 / 69421 | | 71 | | 02'19" (+00'47") | 1000 / 70421 | | 72 | | 01'50" (+00'18") | 1000 / 71421 | | 73 | | 01'50" (+00'18") | 1000 / 72421 | | 74 | | 02'20" (+00'48") | 1000 / 73421 | | 75 | | 02'14" (+00'42") | 1000 / 74421 | | 76 | | 02'15" (+00'43") | 1000 / 75421 | | 77 | | 01'53" (+00'21") | 1000 / 76421 | | 78 | | 02'10" (+00'38") | 1000 / 77421 | | 79 | | 02'05" (+00'33") | 1000 / 78421 | | 80 | | 02'09" (+00'37") | 1000 / 79421 | | 81 | | 01'57" (+00'25") | 1000 / 80421 | | 82 | | 01'57" (+00'25") | 1000 / 81421 | | 83 | | 02'06" (+00'34") | 1000 / 82421 | | 84 | | 02'02" (+00'30") | 1000 / 83421 | | 85 | | 02'12" (+00'40") | 1000 / 84421 | | 86 | | 02'06" (+00'34") | 1000 / 85421 | | 87 | | 02'04" (+00'32") | 1000 / 86421 | | 88 | | 02'05" (+00'33") | 1000 / 87421 | | 89 | | 02'14" (+00'42") | 1000 / 88421 | | 90 | | 02'40" (+01'08") | 1000 / 89421 | | 91 | | 02'14" (+00'42") | 941 / 90363 | | 92 | | 09'27" (+07'55") | 504 / 90867 | | 93 | | 06'16" (+04'44") | 1000 / 91867 | | 94 | | 06'36" (+05'04") | 1000 / 92867 | | 95 | | 05'57" (+04'25") | 1000 / 93867 | | 96 | | 06'50" (+05'18") | 1000 / 94867 | | 97 | | 06'27" (+04'55") | 1000 / 95867 | | 98 | | 05'59" (+04'27") | 1000 / 96867 | | 99 | | 06'57" (+05'25") | 1000 / 97867 | | 100 | | 06'12" (+04'40") | 1000 / 98867 | | 101 | | 07'20" (+05'48") | 1000 / 99867 | | 102 | | 07'00" (+05'28") | 1000 / 100867 | | 103 | | 07'11" (+05'39") | 1000 / 101867 | | 104 | | 07'40" (+06'08") | 1000 / 102867 | | 105 | | 06'00" (+04'28") | 1000 / 103867 | | 106 | | 07'05" (+05'33") | 1000 / 104867 | | 107 | | 06'15" (+04'43") | 1000 / 105867 | | 108 | | 08'11" (+06'39") | 1000 / 106867 | | 109 | | 05'58" (+04'26") | 1000 / 107867 | | 110 | | 06'54" (+05'22") | 1000 / 108867 | | 111 | | 07'04" (+05'32") | 1000 / 109867 | | 112 | | 06'29" (+04'57") | 1000 / 110867 |
賽後評分: 。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 164.55 km  NIKE AIR ZOOM ELITE9 累積 : 791.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 46'10" | 00:46'10" | | 2 | 04'28" | 00:50'38" | | 3 | 02'06" | 00:52'44" | | 4 | 02'17" | 00:55'01" | | 5 | 02'10" | 00:57'11" | | 6 | 02'10" | 00:59'21" | | 7 | 01'43" | 01:01'04" | | 8 | 01'39" | 01:02'43" | | 9 | 01'40" | 01:04'23" | | 10 | 01'36" | 01:05'59" | | 11 | 02'11" | 01:08'10" | | 12 | 02'12" | 01:10'22" | | 13 | 02'06" | 01:12'28" | | 14 | 02'11" | 01:14'39" | | 15 | 02'10" | 01:16'49" | | 16 | 01'48" | 01:18'37" | | 17 | 02'02" | 01:20'39" | | 18 | 01'32" | 01:22'11" | | 19 | 01'37" | 01:23'48" | | 20 | 02'06" | 01:25'54" | | 21 | 01'56" | 01:27'50" | | 22 | 01'43" | 01:29'33" | | 23 | 01'47" | 01:31'20" | | 24 | 01'47" | 01:33'07" | | 25 | 01'51" | 01:34'58" | | 26 | 01'53" | 01:36'51" | | 27 | 01'55" | 01:38'46" | | 28 | 01'52" | 01:40'38" | | 29 | 01'48" | 01:42'26" | | 30 | 02'04" | 01:44'30" | | 31 | 02'06" | 01:46'36" | | 32 | 01'45" | 01:48'21" | | 33 | 01'46" | 01:50'07" | | 34 | 01'47" | 01:51'54" | | 35 | 02'04" | 01:53'58" | | 36 | 01'47" | 01:55'45" | | 37 | 01'37" | 01:57'22" | | 38 | 02'01" | 01:59'23" | | 39 | 02'10" | 02:01'33" | | 40 | 01'53" | 02:03'26" | | 41 | 01'43" | 02:05'09" | | 42 | 01'46" | 02:06'55" | | 43 | 01'59" | 02:08'54" | | 44 | 01'59" | 02:10'53" | | 45 | 02'08" | 02:13'01" | | 46 | 01'46" | 02:14'47" | | 47 | 01'49" | 02:16'36" | | 48 | 02'02" | 02:18'38" | | 49 | 02'02" | 02:20'40" | | 50 | 01'57" | 02:22'37" | | 51 | 02'00" | 02:24'37" | | 52 | 01'58" | 02:26'35" | | 53 | 01'57" | 02:28'32" | | 54 | 02'19" | 02:30'51" | | 55 | 02'03" | 02:32'54" | | 56 | 02'06" | 02:35'00" | | 57 | 01'42" | 02:36'42" | | 58 | 01'47" | 02:38'29" | | 59 | 01'48" | 02:40'17" | | 60 | 01'50" | 02:42'07" | | 61 | 01'55" | 02:44'02" | | 62 | 01'49" | 02:45'51" | | 63 | 01'48" | 02:47'39" | | 64 | 01'52" | 02:49'31" | | 65 | 02'10" | 02:51'41" | | 66 | 02'05" | 02:53'46" | | 67 | 01'47" | 02:55'33" | | 68 | 01'47" | 02:57'20" | | 69 | 01'50" | 02:59'10" | | 70 | 02'20" | 03:01'30" | | 71 | 01'49" | 03:03'19" | | 72 | 01'49" | 03:05'08" | | 73 | 02'12" | 03:07'20" | | 74 | 02'22" | 03:09'42" | | 75 | 02'03" | 03:11'45" | | 76 | 02'07" | 03:13'52" | | 77 | 02'02" | 03:15'54" | | 78 | 02'12" | 03:18'06" | | 79 | 01'59" | 03:20'05" | | 80 | 02'14" | 03:22'19" | | 81 | 01'53" | 03:24'12" | | 82 | 02'03" | 03:26'15" | | 83 | 02'05" | 03:28'20" | | 84 | 02'05" | 03:30'25" | | 85 | 02'07" | 03:32'32" | | 86 | 02'09" | 03:34'41" | | 87 | 02'05" | 03:36'46" | | 88 | 02'10" | 03:38'56" | | 89 | 02'35" | 03:41'31" | | 90 | 02'13" | 03:43'44" | | 91 | 06'32" | 03:50'16" | | 92 | 06'15" | 03:56'31" | | 93 | 06'38" | 04:03'09" | | 94 | 05'59" | 04:09'08" | | 95 | 07'20" | 04:16'28" | | 96 | 05'55" | 04:22'23" | | 97 | 06'57" | 04:29'20" | | 98 | 06'00" | 04:35'20" | | 99 | 06'14" | 04:41'34" | | 100 | 07'23" | 04:48'57" | | 101 | 06'57" | 04:55'54" | | 102 | 07'10" | 05:03'04" | | 103 | 07'39" | 05:10'43" | | 104 | 06'09" | 05:16'52" | | 105 | 07'17" | 05:24'09" | | 106 | 06'29" | 05:30'38" | | 107 | 07'37" | 05:38'15" | | 108 | 06'37" | 05:44'52" | | 109 | 06'29" | 05:51'21" | | 110 | 07'06" | 05:58'27" | | 110.9 | 06'23" | 06:04'04" |
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