8.4 km | 00:47:50 | 05:40/km日期: 2018-11-19 20:46 - 平均心率: 142 - 卡路里: 417 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73%
Pace: 04'36" / 05'14" / 05'26" / 05'25" / 05'29" / 05'24" / 05'43" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 419 / 419 |
| 2 | | 04'39" (+00'08") | 410 / 830 |
| 3 | | 04'37" (+00'06") | 399 / 1229 |
| 4 | | 05'34" (+01'03") | 406 / 1636 |
| 5 | | 05'14" (+00'43") | 406 / 2043 |
| 6 | | 05'19" (+00'48") | 428 / 2471 |
| 7 | | 05'33" (+01'02") | 429 / 2900 |
| 8 | | 05'22" (+00'51") | 431 / 3332 |
| 9 | | 05'24" (+00'53") | 434 / 3766 |
| 10 | | 05'34" (+01'03") | 421 / 4188 |
| 11 | | 05'28" (+00'57") | 426 / 4615 |
| 12 | | 05'22" (+00'51") | 428 / 5044 |
| 13 | | 05'27" (+00'56") | 433 / 5477 |
| 14 | | 05'25" (+00'54") | 418 / 5896 |
| 15 | | 05'22" (+00'51") | 418 / 6314 |
| 16 | | 05'38" (+01'07") | 416 / 6730 |
| 17 | | 05'58" (+01'27") | 429 / 7160 |
| 18 | | 05'34" (+01'03") | 427 / 7588 |
| 19 | | 05'36" (+01'05") | 419 / 8007 |
| 20 | | 05'03" (+00'32") | 414 / 8422 |
| 21 | | 16:59'39" (+55'08") | 3 / 8425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
237.90 km 
nike zoom flyknit streak 累積 :
552.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'14" | 00:09'50" |
| 3 | 05'26" | 00:15'16" |
| 4 | 05'25" | 00:20'41" |
| 5 | 05'29" | 00:26'10" |
| 6 | 05'24" | 00:31'34" |
| 7 | 05'43" | 00:37'17" |
| 8 | 05'35" | 00:42'52" |
| 8.4 | 05'03" | 00:45'01" |
展開計圈分析
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