| 早上差點起不來，有點抗拒想說不要跑算了，最後還是勉強起床，還帶著睡眼惺忪的臉到會場，大家都看的出來我睡眠不足~起跑前還是一樣帶著Angel Chen的加油和吳俊誼(簡襄的分身)的全程陪跑下，終於跑完2014關仔嶺溫泉馬拉松，很硬斗很熱很辛苦，但也值得，雖然成積不盡滿意，也只能自己深切檢討~努力不夠!! 賽前宣言: 為愛跑全馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 156.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'23" | 00:13'06" | | 3 | 06'17" | 00:19'23" | | 4 | 06'26" | 00:25'49" | | 5 | 06'40" | 00:32'29" | | 6 | 06'13" | 00:38'42" | | 7 | 06'09" | 00:44'51" | | 8 | 07'05" | 00:51'56" | | 9 | 06'55" | 00:58'51" | | 10 | 07'27" | 01:06'18" | | 11 | 06'44" | 01:13'02" | | 12 | 10'31" | 01:23'33" | | 13 | 05'50" | 01:29'23" | | 14 | 06'50" | 01:36'13" | | 15 | 06'39" | 01:42'52" | | 16 | 06'27" | 01:49'19" | | 17 | 06'14" | 01:55'33" | | 18 | 06'57" | 02:02'30" | | 19 | 08'53" | 02:11'23" | | 20 | 06'02" | 02:17'25" | | 21 | 07'54" | 02:25'19" | | 22 | 06'12" | 02:31'31" | | 23 | 06'42" | 02:38'13" | | 24 | 06'03" | 02:44'16" | | 25 | 07'32" | 02:51'48" | | 26 | 06'03" | 02:57'51" | | 27 | 06'41" | 03:04'32" | | 28 | 10'08" | 03:14'40" | | 29 | 10'20" | 03:25'00" | | 30 | 12'38" | 03:37'38" | | 31 | 09'20" | 03:46'58" | | 32 | 08'57" | 03:55'55" | | 33 | 08'13" | 04:04'08" | | 34 | 06'57" | 04:11'05" | | 35 | 05'55" | 04:17'00" | | 36 | 05'45" | 04:22'45" | | 37 | 07'04" | 04:29'49" | | 38 | 06'12" | 04:36'01" | | 39 | 06'44" | 04:42'45" | | 40 | 06'11" | 04:48'56" | | 41 | 06'11" | 04:55'07" | | 41.1 | 15'59" | 04:56'43" |
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